42.4 km | 04:44:54 | 06:42/km日期: 2018-04-21 18:57 - 平均心率: 157 - 卡路里: 2917 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 84%
Pace: 06'55" / 06'50" / 06'50" / 07'39" / 06'34" / 06'59" / 06'46" / 06'55" / 06'29" / 06'39" / 06'39" / 06'33" / 07'13" / 06'27" / 06'32" / 06'43" / 07'48" / 06'41" / 06'35" / 06'32" / 07'36" / 06'31" / 06'34" / 06'24" / 06'29" / 07'19" / 06'37" / 06'28" / 06'25" / 06'28" / 08'09" / 06'37" / 09'01" / 07'01" / 07'23" / 07'05" / 06'42" / 06'36" / 06'57" / 06'45" / 07'03" / 06'40" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'05") | 1609 / 1609 |
| 2 | | 06'53" (+00'29") | 1609 / 3218 |
| 3 | | 07'06" (+00'42") | 1609 / 4828 |
| 4 | | 06'52" (+00'28") | 1609 / 6437 |
| 5 | | 06'54" (+00'30") | 1609 / 8046 |
| 6 | | 06'31" (+00'07") | 1609 / 9656 |
| 7 | | 06'35" (+00'11") | 1609 / 11265 |
| 8 | | 06'32" (+00'08") | 1609 / 12874 |
| 9 | | 06'24" | 1609 / 14484 |
| 10 | | 06'42" (+00'18") | 1609 / 16093 |
| 11 | | 06'43" (+00'19") | 1609 / 17702 |
| 12 | | 06'34" (+00'10") | 1609 / 19312 |
| 13 | | 06'33" (+00'09") | 1609 / 20921 |
| 14 | | 06'31" (+00'07") | 1609 / 22530 |
| 15 | | 06'27" (+00'03") | 1609 / 24140 |
| 16 | | 06'25" (+00'01") | 1609 / 25749 |
| 17 | | 06'33" (+00'09") | 1609 / 27358 |
| 18 | | 06'25" (+00'01") | 1609 / 28968 |
| 19 | | 06'30" (+00'06") | 1609 / 30577 |
| 20 | | 06'34" (+00'10") | 1609 / 32186 |
| 21 | | 07'08" (+00'44") | 1609 / 33796 |
| 22 | | 07'21" (+00'57") | 1609 / 35405 |
| 23 | | 06'40" (+00'16") | 1609 / 37014 |
| 24 | | 06'41" (+00'17") | 1609 / 38624 |
| 25 | | 06'54" (+00'30") | 1609 / 40233 |
| 26 | | 06'34" (+00'10") | 1609 / 41842 |
| 27 | | 08'44" (+02'20") | 596 / 42439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 200.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'50" | 00:13'45" |
| 3 | 06'50" | 00:20'35" |
| 4 | 07'39" | 00:28'14" |
| 5 | 06'34" | 00:34'48" |
| 6 | 06'59" | 00:41'47" |
| 7 | 06'46" | 00:48'33" |
| 8 | 06'55" | 00:55'28" |
| 9 | 06'29" | 01:01'57" |
| 10 | 06'39" | 01:08'36" |
| 11 | 06'39" | 01:15'15" |
| 12 | 06'33" | 01:21'48" |
| 13 | 07'13" | 01:29'01" |
| 14 | 06'27" | 01:35'28" |
| 15 | 06'32" | 01:42'00" |
| 16 | 06'43" | 01:48'43" |
| 17 | 07'48" | 01:56'31" |
| 18 | 06'41" | 02:03'12" |
| 19 | 06'35" | 02:09'47" |
| 20 | 06'32" | 02:16'19" |
| 21 | 07'36" | 02:23'55" |
| 22 | 06'31" | 02:30'26" |
| 23 | 06'34" | 02:37'00" |
| 24 | 06'24" | 02:43'24" |
| 25 | 06'29" | 02:49'53" |
| 26 | 07'19" | 02:57'12" |
| 27 | 06'37" | 03:03'49" |
| 28 | 06'28" | 03:10'17" |
| 29 | 06'25" | 03:16'42" |
| 30 | 06'28" | 03:23'10" |
| 31 | 08'09" | 03:31'19" |
| 32 | 06'37" | 03:37'56" |
| 33 | 09'01" | 03:46'57" |
| 34 | 07'01" | 03:53'58" |
| 35 | 07'23" | 04:01'21" |
| 36 | 07'05" | 04:08'26" |
| 37 | 06'42" | 04:15'08" |
| 38 | 06'36" | 04:21'44" |
| 39 | 06'57" | 04:28'41" |
| 40 | 06'45" | 04:35'26" |
| 41 | 07'03" | 04:42'29" |
| 42 | 06'40" | 04:49'09" |
| 42.4 | 09'26" | 04:53'18" |
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