10.2 km | 00:48:38 | 04:46/km日期: 2018-04-01 06:15 - 平均心率: 165 - 卡路里: 762 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 04'27" / 04'22" / 04'36" / 04'41" / 04'44" / 04'52" / 05'05" / 04'57" / 05'06" / 05'02" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'06") | 1000 / 1000 |
| 2 | | 04'21" | 1000 / 2000 |
| 3 | | 04'36" (+00'15") | 1000 / 3000 |
| 4 | | 04'40" (+00'19") | 1000 / 4000 |
| 5 | | 04'44" (+00'23") | 1000 / 5000 |
| 6 | | 04'51" (+00'30") | 1000 / 6000 |
| 7 | | 05'05" (+00'44") | 1000 / 7000 |
| 8 | | 04'56" (+00'35") | 1000 / 8000 |
| 9 | | 05'06" (+00'45") | 1000 / 9000 |
| 10 | | 05'01" (+00'40") | 1000 / 10000 |
| 11 | | 04'21" | 176 / 10176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 86.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'22" | 00:08'49" |
| 3 | 04'36" | 00:13'25" |
| 4 | 04'41" | 00:18'06" |
| 5 | 04'44" | 00:22'50" |
| 6 | 04'52" | 00:27'42" |
| 7 | 05'05" | 00:32'47" |
| 8 | 04'57" | 00:37'44" |
| 9 | 05'06" | 00:42'50" |
| 10 | 05'02" | 00:47'52" |
| 10.2 | 04'20" | 00:48'38" |
展開計圈分析
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