10.6 km | 00:52:20 | 04:56/km日期: 2018-03-21 15:20 - 總爬升: 340 m - 卡路里: 609 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 06'17" / 05'41" / 04'48" / 04'57" / 04'53" / 04'55" / 05'49" / 05'09" / 06'55" / 04'49" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'13") | 1000 / 1000 |
2 | | 05'06" (+01'03") | 1000 / 2000 |
3 | | 04'48" (+00'45") | 1000 / 3000 |
4 | | 04'56" (+00'53") | 1000 / 4000 |
5 | | 04'52" (+00'49") | 1000 / 5000 |
6 | | 04'54" (+00'51") | 1000 / 6000 |
7 | | 04'55" (+00'52") | 1000 / 7000 |
8 | | 05'09" (+01'06") | 1000 / 8000 |
9 | | 05'40" (+01'37") | 1000 / 9000 |
10 | | 04'03" | 1000 / 10000 |
11 | | 04'29" (+00'26") | 578 / 10578 |
3月累積里程 :
148.23 km mizuno wave rider 19 wide 累積 :
2501.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'41" | 00:11'58" |
3 | 04'48" | 00:16'46" |
4 | 04'57" | 00:21'43" |
5 | 04'53" | 00:26'36" |
6 | 04'55" | 00:31'31" |
7 | 05'49" | 00:37'20" |
8 | 05'09" | 00:42'29" |
9 | 06'55" | 00:49'24" |
10 | 04'49" | 00:54'13" |
10.6 | 04'57" | 00:57'05" |