17.1 km | 03:08:01 | 10:59/km日期: 2018-03-10 06:13 - 總爬升: 512 m - 平均心率: 136 - 卡路里: 1015 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 72% - PM2.5: 不佳(55)
Pace: 08'31" / 08'44" / 25'16" / 08'13" / 07'10" / 09'15" / 11'08" / 15'13" / 07'25" / 11'26" / 09'23" / 08'41" / 10'39" / 14'45" / 14'42" / 09'41" / 06'40" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+01'52") | 1000 / 1000 |
| 2 | | 08'43" (+02'04") | 1000 / 2000 |
| 3 | | 25'15" (+18'36") | 1000 / 3000 |
| 4 | | 08'13" (+01'34") | 1000 / 4000 |
| 5 | | 07'10" (+00'31") | 1000 / 5000 |
| 6 | | 09'14" (+02'35") | 1000 / 6000 |
| 7 | | 11'08" (+04'29") | 1000 / 7000 |
| 8 | | 15'12" (+08'33") | 1000 / 8000 |
| 9 | | 07'25" (+00'46") | 1000 / 9000 |
| 10 | | 11'26" (+04'47") | 1000 / 10000 |
| 11 | | 09'21" (+02'42") | 1000 / 11000 |
| 12 | | 08'41" (+02'02") | 1000 / 12000 |
| 13 | | 10'38" (+03'59") | 1000 / 13000 |
| 14 | | 14'45" (+08'06") | 1000 / 14000 |
| 15 | | 14'42" (+08'03") | 1000 / 15000 |
| 16 | | 09'40" (+03'01") | 1000 / 16000 |
| 17 | | 06'39" | 1000 / 17000 |
| 18 | | 10'23" (+03'44") | 112 / 17112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 71.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'44" | 00:17'15" |
| 3 | 25'16" | 00:42'31" |
| 4 | 08'13" | 00:50'44" |
| 5 | 07'10" | 00:57'54" |
| 6 | 09'15" | 01:07'09" |
| 7 | 11'08" | 01:18'17" |
| 8 | 15'13" | 01:33'30" |
| 9 | 07'25" | 01:40'55" |
| 10 | 11'26" | 01:52'21" |
| 11 | 09'23" | 02:01'44" |
| 12 | 08'41" | 02:10'25" |
| 13 | 10'39" | 02:21'04" |
| 14 | 14'45" | 02:35'49" |
| 15 | 14'42" | 02:50'31" |
| 16 | 09'41" | 03:00'12" |
| 17 | 06'40" | 03:06'52" |
| 17.1 | 10'16" | 03:08'01" |
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