10.0 km | 01:01:54 | 06:10/km日期: 2018-03-02 21:23 - 總爬升: 132 m - 平均心率: 165 - 卡路里: 757 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(31)
Pace: 07'05" / 06'03" / 06'10" / 06'15" / 06'49" / 06'03" / 06'01" / 05'36" / 05'36" / 06'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'30") | 1000 / 1000 |
| 2 | | 06'03" (+00'28") | 1000 / 2000 |
| 3 | | 06'09" (+00'34") | 1000 / 3000 |
| 4 | | 06'14" (+00'39") | 1000 / 4000 |
| 5 | | 06'48" (+01'13") | 1000 / 5000 |
| 6 | | 06'03" (+00'28") | 1000 / 6000 |
| 7 | | 06'01" (+00'26") | 1000 / 7000 |
| 8 | | 05'36" (+00'01") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 06'13" (+00'38") | 1000 / 10000 |
| 11 | | 04'14" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
121.93 km 
ASICS Skysensor Glide 4 累積 :
126.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'03" | 00:13'08" |
| 3 | 06'10" | 00:19'18" |
| 4 | 06'15" | 00:25'33" |
| 5 | 06'49" | 00:32'22" |
| 6 | 06'03" | 00:38'25" |
| 7 | 06'01" | 00:44'26" |
| 8 | 05'36" | 00:50'02" |
| 9 | 05'36" | 00:55'38" |
| 10 | 06'33" | 01:02'11" |
| 10.0 | 04'05" | 01:02'14" |
展開計圈分析
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