22.2 km | 02:42:10 | 07:17/km日期: 2018-02-18 16:05 - 平均心率: 135 - 卡路里: 1343 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 73%
Pace: 07'13" / 07'07" / 07'21" / 07'00" / 07'14" / 07'19" / 06'39" / 07'16" / 08'15" / 06'47" / 07'07" / 21'40" / 07'26" / 08'00" / 08'16" / 07'03" / 07'11" / 08'08" / 06'49" / 08'14" / 06'48" / 05'16" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'58") | 1000 / 1000 |
| 2 | | 07'06" (+01'51") | 1000 / 2000 |
| 3 | | 07'20" (+02'05") | 1000 / 3000 |
| 4 | | 07'00" (+01'45") | 1000 / 4000 |
| 5 | | 07'13" (+01'58") | 1000 / 5000 |
| 6 | | 07'18" (+02'03") | 1000 / 6000 |
| 7 | | 06'39" (+01'24") | 1000 / 7000 |
| 8 | | 07'15" (+02'00") | 1000 / 8000 |
| 9 | | 08'15" (+03'00") | 1000 / 9000 |
| 10 | | 06'46" (+01'31") | 1000 / 10000 |
| 11 | | 07'06" (+01'51") | 1000 / 11000 |
| 12 | | 07'51" (+02'36") | 1000 / 12000 |
| 13 | | 07'26" (+02'11") | 1000 / 13000 |
| 14 | | 07'59" (+02'44") | 1000 / 14000 |
| 15 | | 08'16" (+03'01") | 1000 / 15000 |
| 16 | | 07'03" (+01'48") | 1000 / 16000 |
| 17 | | 07'10" (+01'55") | 1000 / 17000 |
| 18 | | 08'07" (+02'52") | 1000 / 18000 |
| 19 | | 06'48" (+01'33") | 1000 / 19000 |
| 20 | | 08'14" (+02'59") | 1000 / 20000 |
| 21 | | 06'47" (+01'32") | 1000 / 21000 |
| 22 | | 05'15" | 1000 / 22000 |
| 23 | | 07'56" (+02'41") | 232 / 22232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 157.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'07" | 00:14'20" |
| 3 | 07'21" | 00:21'41" |
| 4 | 07'00" | 00:28'41" |
| 5 | 07'14" | 00:35'55" |
| 6 | 07'19" | 00:43'14" |
| 7 | 06'39" | 00:49'53" |
| 8 | 07'16" | 00:57'09" |
| 9 | 08'15" | 01:05'24" |
| 10 | 06'47" | 01:12'11" |
| 11 | 07'07" | 01:19'18" |
| 12 | 21'40" | 01:40'58" |
| 13 | 07'26" | 01:48'24" |
| 14 | 08'00" | 01:56'24" |
| 15 | 08'16" | 02:04'40" |
| 16 | 07'03" | 02:11'43" |
| 17 | 07'11" | 02:18'54" |
| 18 | 08'08" | 02:27'02" |
| 19 | 06'49" | 02:33'51" |
| 20 | 08'14" | 02:42'05" |
| 21 | 06'48" | 02:48'53" |
| 22 | 05'16" | 02:54'09" |
| 22.2 | 07'52" | 02:55'59" |
留言 
展開計圈分析
