21.6 km | 02:13:57 | 06:12/km日期: 2018-02-19 06:46 - 地點: 下營到善化來回失敗 - 卡路里: 1251 Cal - 總步數: 24404 - 平均步頻: 182 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 04'58" / 05'07" / 05'25" / 05'31" / 05'59" / 05'41" / 05'59" / 05'42" / 05'23" / 05'42" / 06'16" / 06'31" / 06'04" / 05'31" / 05'42" / 06'08" / 06'45" / 07'10" / 08'05" / 07'26" / 07'38" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" | 1003 / 1003 | 184 / 109 |
| 2 | | 05'08" (+00'12") | 1004 / 2007 | 188 / 102 |
| 3 | | 05'23" (+00'27") | 995 / 3002 | 188 / 98 |
| 4 | | 05'31" (+00'35") | 997 / 4000 | 187 / 96 |
| 5 | | 05'59" (+01'03") | 999 / 5000 | 184 / 90 |
| 6 | | 05'43" (+00'47") | 1002 / 6002 | 187 / 93 |
| 7 | | 05'59" (+01'03") | 1001 / 7004 | 185 / 90 |
| 8 | | 05'40" (+00'44") | 1002 / 8006 | 188 / 93 |
| 9 | | 05'23" (+00'27") | 999 / 9006 | 189 / 98 |
| 10 | | 05'44" (+00'48") | 1001 / 10007 | 186 / 93 |
| 11 | | 06'16" (+01'20") | 997 / 11005 | 181 / 87 |
| 12 | | 06'28" (+01'32") | 1001 / 12007 | 183 / 84 |
| 13 | | 06'06" (+01'10") | 999 / 13007 | 184 / 88 |
| 14 | | 05'31" (+00'35") | 1003 / 14010 | 187 / 96 |
| 15 | | 05'51" (+00'55") | 996 / 15006 | 186 / 91 |
| 16 | | 06'08" (+01'12") | 995 / 16002 | 184 / 88 |
| 17 | | 06'45" (+01'49") | 999 / 17001 | 181 / 81 |
| 18 | | 07'10" (+02'14") | 1002 / 18003 | 174 / 80 |
| 19 | | 08'06" (+03'10") | 1002 / 19006 | 168 / 72 |
| 20 | | 07'26" (+02'30") | 997 / 20003 | 175 / 76 |
| 21 | | 07'36" (+02'40") | 999 / 21002 | 173 / 75 |
| 22 | | 08'19" (+03'23") | 596 / 21599 | 165 / 72 |
自主半馬No.23
為什麼左腳彎曲處那麼快就GG了。半馬破百之後，每一次半馬都是這樣!完全找不回破百的速度。
2月累積里程 :
175.01 km 
ZEPRO雲豹 黑黃 累積 :
1152.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'07" | 00:10'05" |
| 3 | 05'25" | 00:15'30" |
| 4 | 05'31" | 00:21'01" |
| 5 | 05'59" | 00:27'00" |
| 6 | 05'41" | 00:32'41" |
| 7 | 05'59" | 00:38'40" |
| 8 | 05'42" | 00:44'22" |
| 9 | 05'23" | 00:49'45" |
| 10 | 05'42" | 00:55'27" |
| 11 | 06'16" | 01:01'43" |
| 12 | 06'31" | 01:08'14" |
| 13 | 06'04" | 01:14'18" |
| 14 | 05'31" | 01:19'49" |
| 15 | 05'42" | 01:25'31" |
| 16 | 06'08" | 01:31'39" |
| 17 | 06'45" | 01:38'24" |
| 18 | 07'10" | 01:45'34" |
| 19 | 08'05" | 01:53'39" |
| 20 | 07'26" | 02:01'05" |
| 21 | 07'38" | 02:08'43" |
| 21.6 | 08'43" | 02:13'57" |
展開計圈分析
留言 
