21.3 km | 01:54:42 | 05:23/km日期: 2018-02-13 19:12 - 地點: 香湖公園 - 天氣: 冷 - 平均心率: 154 - 卡路里: 1351 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 79% - PM2.5: 普通(40)
Pace: 05'30" / 05'36" / 05'27" / 05'27" / 05'20" / 05'19" / 05'21" / 05'14" / 05'26" / 05'22" / 05'22" / 05'24" / 05'30" / 05'25" / 05'10" / 05'19" / 05'35" / 05'36" / 05'21" / 05'13" / 05'22" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'21") | 1000 / 1000 |
| 2 | | 05'35" (+00'26") | 1000 / 2000 |
| 3 | | 05'27" (+00'18") | 1000 / 3000 |
| 4 | | 05'26" (+00'17") | 1000 / 4000 |
| 5 | | 05'20" (+00'11") | 1000 / 5000 |
| 6 | | 05'19" (+00'10") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 05'14" (+00'05") | 1000 / 8000 |
| 9 | | 05'26" (+00'17") | 1000 / 9000 |
| 10 | | 05'22" (+00'13") | 1000 / 10000 |
| 11 | | 05'22" (+00'13") | 1000 / 11000 |
| 12 | | 05'23" (+00'14") | 1000 / 12000 |
| 13 | | 05'30" (+00'21") | 1000 / 13000 |
| 14 | | 05'25" (+00'16") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 05'19" (+00'10") | 1000 / 16000 |
| 17 | | 05'35" (+00'26") | 1000 / 17000 |
| 18 | | 05'35" (+00'26") | 1000 / 18000 |
| 19 | | 05'21" (+00'12") | 1000 / 19000 |
| 20 | | 05'12" (+00'03") | 1000 / 20000 |
| 21 | | 05'22" (+00'13") | 1000 / 21000 |
| 22 | | 05'03" | 271 / 21271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
172.79 km 
第二代阿拖 小白 累積 :
1083.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'36" | 00:11'06" |
| 3 | 05'27" | 00:16'33" |
| 4 | 05'27" | 00:22'00" |
| 5 | 05'20" | 00:27'20" |
| 6 | 05'19" | 00:32'39" |
| 7 | 05'21" | 00:38'00" |
| 8 | 05'14" | 00:43'14" |
| 9 | 05'26" | 00:48'40" |
| 10 | 05'22" | 00:54'02" |
| 11 | 05'22" | 00:59'24" |
| 12 | 05'24" | 01:04'48" |
| 13 | 05'30" | 01:10'18" |
| 14 | 05'25" | 01:15'43" |
| 15 | 05'10" | 01:20'53" |
| 16 | 05'19" | 01:26'12" |
| 17 | 05'35" | 01:31'47" |
| 18 | 05'36" | 01:37'23" |
| 19 | 05'21" | 01:42'44" |
| 20 | 05'13" | 01:47'57" |
| 21 | 05'22" | 01:53'19" |
| 21.3 | 05'05" | 01:54'42" |
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