22.3 km | 01:57:02 | 05:15/km日期: 2014-01-04 16:34 - 地點: 跑路 - 天氣: 冷 - 平均心率: 53 - 卡路里: 1264 Cal - 溫度: 20°C - 濕度: 42%
Pace: 05'34" / 05'21" / 05'18" / 05'12" / 05'05" / 05'09" / 05'07" / 05'09" / 04'59" / 05'09" / 05'23" / 05'22" / 05'14" / 05'02" / 05'19" / 05'05" / 05'02" / 05'13" / 05'37" / 05'18" / 05'32" / 05'24" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'23") | 2002 / 2002 |
| 2 | | 05'14" (+00'10") | 2023 / 4026 |
| 3 | | 05'07" (+00'03") | 2015 / 6041 |
| 4 | | 05'07" (+00'03") | 2013 / 8055 |
| 5 | | 05'04" | 2011 / 10067 |
| 6 | | 05'22" (+00'18") | 2015 / 12082 |
| 7 | | 05'09" (+00'05") | 2018 / 14101 |
| 8 | | 05'09" (+00'05") | 1994 / 16096 |
| 9 | | 05'08" (+00'04") | 2030 / 18127 |
| 10 | | 05'28" (+00'24") | 2009 / 20136 |
| 11 | | 05'24" (+00'20") | 2022 / 22158 |
| 12 | | 05'23" (+00'19") | 132 / 22291 |
前半段還不錯，但後半段整個就是怪，右大腿後側要抽不抽，肌肉緊繃，看來需要進廠保養一下了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
273.03 km 
MIZUNO WAVE IDATEN GR 累積 :
1739.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'21" | 00:10'55" |
| 3 | 05'18" | 00:16'13" |
| 4 | 05'12" | 00:21'25" |
| 5 | 05'05" | 00:26'30" |
| 6 | 05'09" | 00:31'39" |
| 7 | 05'07" | 00:36'46" |
| 8 | 05'09" | 00:41'55" |
| 9 | 04'59" | 00:46'54" |
| 10 | 05'09" | 00:52'03" |
| 11 | 05'23" | 00:57'26" |
| 12 | 05'22" | 01:02'48" |
| 13 | 05'14" | 01:08'02" |
| 14 | 05'02" | 01:13'04" |
| 15 | 05'19" | 01:18'23" |
| 16 | 05'05" | 01:23'28" |
| 17 | 05'02" | 01:28'30" |
| 18 | 05'13" | 01:33'43" |
| 19 | 05'37" | 01:39'20" |
| 20 | 05'18" | 01:44'38" |
| 21 | 05'32" | 01:50'10" |
| 22 | 05'24" | 01:55'34" |
| 22.3 | 05'01" | 01:57'02" |
28974.2 km | 
358.1 km
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