10.0 km | 01:09:32 | 06:56/km日期: 2017-12-30 16:36 - 平均心率: 163 - 卡路里: 491 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(28)
Pace: 06'30" / 06'29" / 07'49" / 06'43" / 07'51" / 08'01" / 06'39" / 06'00" / 07'04" / 06'55" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'29") | 1000 / 1000 |
| 2 | | 06'28" (+00'28") | 1000 / 2000 |
| 3 | | 07'49" (+01'49") | 1000 / 3000 |
| 4 | | 06'42" (+00'42") | 1000 / 4000 |
| 5 | | 07'17" (+01'17") | 1000 / 5000 |
| 6 | | 08'01" (+02'01") | 1000 / 6000 |
| 7 | | 06'38" (+00'38") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 07'03" (+01'03") | 1000 / 9000 |
| 10 | | 06'54" (+00'54") | 1000 / 10000 |
| 11 | | 08'58" (+02'58") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 55.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'29" | 00:12'59" |
| 3 | 07'49" | 00:20'48" |
| 4 | 06'43" | 00:27'31" |
| 5 | 07'51" | 00:35'22" |
| 6 | 08'01" | 00:43'23" |
| 7 | 06'39" | 00:50'02" |
| 8 | 06'00" | 00:56'02" |
| 9 | 07'04" | 01:03'06" |
| 10 | 06'55" | 01:10'01" |
| 10.0 | 10'07" | 01:10'08" |
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