16.3 km | 01:16:37 | 04:42/km日期: 2017-12-18 17:05 - 平均心率: 150 - 卡路里: 880 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 46%
Pace: 05'44" / 05'16" / 05'17" / 05'16" / 05'02" / 05'02" / 04'49" / 04'55" / 04'53" / 04'48" / 04'49" / 04'53" / 04'40" / 04'44" / 04'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'19") | 439 / 439 |
| 2 | | 05'34" (+00'55") | 430 / 869 |
| 3 | | 05'27" (+00'48") | 423 / 1293 |
| 4 | | 05'15" (+00'36") | 430 / 1723 |
| 5 | | 05'13" (+00'34") | 423 / 2146 |
| 6 | | 05'12" (+00'33") | 419 / 2566 |
| 7 | | 05'16" (+00'37") | 412 / 2979 |
| 8 | | 05'19" (+00'40") | 407 / 3387 |
| 9 | | 05'04" (+00'25") | 421 / 3809 |
| 10 | | 05'08" (+00'29") | 417 / 4226 |
| 11 | | 05'11" (+00'32") | 414 / 4640 |
| 12 | | 05'04" (+00'25") | 420 / 5061 |
| 13 | | 04'55" (+00'16") | 424 / 5485 |
| 14 | | 05'01" (+00'22") | 416 / 5902 |
| 15 | | 04'48" (+00'09") | 433 / 6336 |
| 16 | | 04'49" (+00'10") | 430 / 6767 |
| 17 | | 04'53" (+00'14") | 426 / 7193 |
| 18 | | 04'57" (+00'18") | 424 / 7618 |
| 19 | | 04'52" (+00'13") | 423 / 8041 |
| 20 | | 04'54" (+00'15") | 425 / 8467 |
| 21 | | 04'54" (+00'15") | 426 / 8894 |
| 22 | | 04'42" (+00'03") | 436 / 9330 |
| 23 | | 04'50" (+00'11") | 431 / 9761 |
| 24 | | 04'50" (+00'11") | 430 / 10192 |
| 25 | | 04'51" (+00'12") | 425 / 10617 |
| 26 | | 04'46" (+00'07") | 437 / 11055 |
| 27 | | 04'49" (+00'10") | 427 / 11482 |
| 28 | | 04'54" (+00'15") | 424 / 11907 |
| 29 | | 04'43" (+00'04") | 429 / 12337 |
| 30 | | 04'41" (+00'02") | 434 / 12771 |
| 31 | | 04'46" (+00'07") | 433 / 13204 |
| 32 | | 04'39" | 435 / 13640 |
| 33 | | 04'49" (+00'10") | 429 / 14069 |
| 34 | | 04'45" (+00'06") | 434 / 14504 |
| 35 | | 04'48" (+00'09") | 426 / 14931 |
| 36 | | 04'35" | 440 / 15372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 336.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'16" | 00:11'00" |
| 3 | 05'17" | 00:16'17" |
| 4 | 05'16" | 00:21'33" |
| 5 | 05'02" | 00:26'35" |
| 6 | 05'02" | 00:31'37" |
| 7 | 04'49" | 00:36'26" |
| 8 | 04'55" | 00:41'21" |
| 9 | 04'53" | 00:46'14" |
| 10 | 04'48" | 00:51'02" |
| 11 | 04'49" | 00:55'51" |
| 12 | 04'53" | 01:00'44" |
| 13 | 04'40" | 01:05'24" |
| 14 | 04'44" | 01:10'08" |
| 15 | 04'50" | 01:14'58" |
| 15.4 | 04'28" | 01:16'38" |
30951.7 km | 
6932.7 km
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