16.1 km | 01:31:07 | 05:39/km日期: 2017-02-22 16:43 - 總爬升: 677 m - 平均心率: 184 - 卡路里: 1294 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 80%
Pace: 04'53" / 05'54" / 06'05" / 05'18" / 05'35" / 05'08" / 04'51" / 05'35" / 07'16" / 07'20" / 09'40" / 03'58" / 04'25" / 04'19" / 05'21" / 05'04" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'52") | 1000 / 1000 |
| 2 | | 05'53" (+01'53") | 1000 / 2000 |
| 3 | | 06'05" (+02'05") | 1000 / 3000 |
| 4 | | 05'18" (+01'18") | 1000 / 4000 |
| 5 | | 05'34" (+01'34") | 1000 / 5000 |
| 6 | | 05'07" (+01'07") | 1000 / 6000 |
| 7 | | 04'51" (+00'51") | 1000 / 7000 |
| 8 | | 05'35" (+01'35") | 1000 / 8000 |
| 9 | | 07'15" (+03'15") | 1000 / 9000 |
| 10 | | 07'19" (+03'19") | 1000 / 10000 |
| 11 | | 07'59" (+03'59") | 797 / 10797 |
| 12 | | 53'01" (+49'01") | 48 / 10846 |
| 13 | | 04'00" | 1000 / 11846 |
| 14 | | 04'19" (+00'19") | 1000 / 12846 |
| 15 | | 04'19" (+00'19") | 1000 / 13846 |
| 16 | | 05'15" (+01'15") | 1000 / 14846 |
| 17 | | 05'08" (+01'08") | 1000 / 15846 |
| 18 | | 05'09" (+01'09") | 234 / 16080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 238.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'54" | 00:10'47" |
| 3 | 06'05" | 00:16'52" |
| 4 | 05'18" | 00:22'10" |
| 5 | 05'35" | 00:27'45" |
| 6 | 05'08" | 00:32'53" |
| 7 | 04'51" | 00:37'44" |
| 8 | 05'35" | 00:43'19" |
| 9 | 07'16" | 00:50'35" |
| 10 | 07'20" | 00:57'55" |
| 11 | 09'40" | 01:07'35" |
| 12 | 03'58" | 01:11'33" |
| 13 | 04'25" | 01:15'58" |
| 14 | 04'19" | 01:20'17" |
| 15 | 05'21" | 01:25'38" |
| 16 | 05'04" | 01:30'42" |
| 16.1 | 05'23" | 01:31'08" |
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