18.0 km | 01:19:52 | 04:26/km日期: 2017-12-05 19:50 - 平均心率: 153 - 卡路里: 1101 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 58% - PM2.5: 普通(40)
Pace: 04'46" / 04'27" / 04'24" / 04'16" / 04'19" / 04'57" / 04'19" / 04'29" / 04'16" / 04'15" / 04'11" / 05'00" / 04'16" / 04'13" / 04'09" / 04'17" / 04'12" / 1700'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'36") | 1000 / 1000 |
| 2 | | 04'26" (+00'16") | 1000 / 2000 |
| 3 | | 04'24" (+00'14") | 1000 / 3000 |
| 4 | | 04'15" (+00'05") | 1000 / 4000 |
| 5 | | 04'19" (+00'09") | 1000 / 5000 |
| 6 | | 04'56" (+00'46") | 1000 / 6000 |
| 7 | | 04'43" (+00'33") | 11 / 6011 |
| 8 | | 04'16" (+00'06") | 1000 / 7011 |
| 9 | | 04'30" (+00'20") | 1000 / 8011 |
| 10 | | 04'17" (+00'07") | 1000 / 9011 |
| 11 | | 04'12" (+00'02") | 1000 / 10011 |
| 12 | | 04'10" | 1000 / 11011 |
| 13 | | 05'00" (+00'50") | 998 / 12010 |
| 14 | | 04'15" (+00'05") | 1000 / 13010 |
| 15 | | 04'13" (+00'03") | 1000 / 14010 |
| 16 | | 04'10" | 1000 / 15010 |
| 17 | | 04'17" (+00'07") | 1000 / 16010 |
| 18 | | 04'10" | 1000 / 17010 |
| 19 | | 05'08" (+00'58") | 972 / 17982 |
| 20 | | 04'38" (+00'28") | 20 / 18003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
174.41 km 
MIZUNO wave rider 18 累積 :
10696.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'27" | 00:09'13" |
| 3 | 04'24" | 00:13'37" |
| 4 | 04'16" | 00:17'53" |
| 5 | 04'19" | 00:22'12" |
| 6 | 04'57" | 00:27'09" |
| 7 | 04'19" | 00:31'28" |
| 8 | 04'29" | 00:35'57" |
| 9 | 04'16" | 00:40'13" |
| 10 | 04'15" | 00:44'28" |
| 11 | 04'11" | 00:48'39" |
| 12 | 05'00" | 00:53'39" |
| 13 | 04'16" | 00:57'55" |
| 14 | 04'13" | 01:02'08" |
| 15 | 04'09" | 01:06'17" |
| 16 | 04'17" | 01:10'34" |
| 17 | 04'12" | 01:14'46" |
| 18.0 | 05'04" | 01:19'52" |
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