15.2 km | 01:24:54 | 05:36/km日期: 2017-11-29 21:48 - 總爬升: 230 m - 平均心率: 137 - 卡路里: 941 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 06'36" / 05'52" / 05'43" / 05'41" / 05'37" / 05'33" / 05'36" / 05'32" / 05'30" / 05'27" / 05'23" / 05'24" / 05'26" / 05'21" / 05'24" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'15") | 1000 / 1000 |
| 2 | | 05'52" (+00'32") | 1000 / 2000 |
| 3 | | 05'43" (+00'23") | 1000 / 3000 |
| 4 | | 05'40" (+00'20") | 1000 / 4000 |
| 5 | | 05'36" (+00'16") | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'36" (+00'16") | 1000 / 7000 |
| 8 | | 05'31" (+00'11") | 1000 / 8000 |
| 9 | | 05'29" (+00'09") | 1000 / 9000 |
| 10 | | 05'26" (+00'06") | 1000 / 10000 |
| 11 | | 05'23" (+00'03") | 1000 / 11000 |
| 12 | | 05'23" (+00'03") | 1000 / 12000 |
| 13 | | 05'26" (+00'06") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 05'24" (+00'04") | 1000 / 15000 |
| 16 | | 05'25" (+00'05") | 153 / 15153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
252.05 km 
MIZUNO Spacer dyna WIDE 累積 :
1548.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'52" | 00:12'28" |
| 3 | 05'43" | 00:18'11" |
| 4 | 05'41" | 00:23'52" |
| 5 | 05'37" | 00:29'29" |
| 6 | 05'33" | 00:35'02" |
| 7 | 05'36" | 00:40'38" |
| 8 | 05'32" | 00:46'10" |
| 9 | 05'30" | 00:51'40" |
| 10 | 05'27" | 00:57'07" |
| 11 | 05'23" | 01:02'30" |
| 12 | 05'24" | 01:07'54" |
| 13 | 05'26" | 01:13'20" |
| 14 | 05'21" | 01:18'41" |
| 15 | 05'24" | 01:24'05" |
| 15.2 | 05'25" | 01:24'55" |
展開計圈分析
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