8.1 km | 00:41:07 | 05:06/km日期: 2017-11-29 20:29 - 平均心率: 147 - 卡路里: 535 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 04'37" / 04'21" / 04'24" / 04'22" / 04'26" / 04'25" / 05'27" / 08'20" / 14'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+01'37") | 1000 / 1000 |
| 2 | | 04'20" (+01'20") | 1000 / 2000 |
| 3 | | 04'23" (+01'23") | 1000 / 3000 |
| 4 | | 04'22" (+01'22") | 1000 / 4000 |
| 5 | | 04'26" (+01'26") | 1000 / 5000 |
| 6 | | 04'25" (+01'25") | 1000 / 6000 |
| 7 | | 04'37" (+01'37") | 737 / 6737 |
| 8 | | 03'25" (+00'25") | 97 / 6834 |
| 9 | | 11'10" (+08'10") | 134 / 6969 |
| 10 | | 04'12" (+01'12") | 79 / 7048 |
| 11 | | 12'16" (+09'16") | 122 / 7170 |
| 12 | | 04'40" (+01'40") | 71 / 7242 |
| 13 | | 12'19" (+09'19") | 121 / 7363 |
| 14 | | 03'00" | 110 / 7474 |
| 15 | | 11'39" (+08'39") | 128 / 7603 |
| 16 | | 03'14" (+00'14") | 102 / 7705 |
| 17 | | 15'01" (+12'01") | 99 / 7805 |
| 18 | | 03'06" (+00'06") | 107 / 7912 |
| 19 | | 11'29" (+08'29") | 130 / 8043 |
| 20 | | 13'01" (+10'01") | 10 / 8053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
244.19 km 
MIZUNO wave rider 18 累積 :
10696.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'21" | 00:08'58" |
| 3 | 04'24" | 00:13'22" |
| 4 | 04'22" | 00:17'44" |
| 5 | 04'26" | 00:22'10" |
| 6 | 04'25" | 00:26'35" |
| 7 | 05'27" | 00:32'02" |
| 8 | 08'20" | 00:40'22" |
| 8.1 | 14'01" | 00:41'07" |
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