10.3 km | 00:57:53 | 05:36/km日期: 2017-11-22 05:20 - 平均心率: 143 - 卡路里: 512 Cal - 平均步頻: 198
Pace: 05'45" / 05'30" / 06'11" / 05'51" / 05'46" / 06'26" / 05'49" / 05'01" / 04'52" / 04'55" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'54") | 1000 / 1000 |
| 2 | | 05'29" (+00'38") | 1000 / 2000 |
| 3 | | 06'10" (+01'19") | 1000 / 3000 |
| 4 | | 05'51" (+01'00") | 1000 / 4000 |
| 5 | | 05'45" (+00'54") | 1000 / 5000 |
| 6 | | 06'26" (+01'35") | 1000 / 6000 |
| 7 | | 05'48" (+00'57") | 1000 / 7000 |
| 8 | | 05'01" (+00'10") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 04'55" (+00'04") | 1000 / 10000 |
| 11 | | 05'19" (+00'28") | 336 / 10336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 329.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'30" | 00:11'15" |
| 3 | 06'11" | 00:17'26" |
| 4 | 05'51" | 00:23'17" |
| 5 | 05'46" | 00:29'03" |
| 6 | 06'26" | 00:35'29" |
| 7 | 05'49" | 00:41'18" |
| 8 | 05'01" | 00:46'19" |
| 9 | 04'52" | 00:51'11" |
| 10 | 04'55" | 00:56'06" |
| 10.3 | 05'20" | 00:57'54" |
23877.7 km | 
77.4 km
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