14.1 km | 01:26:59 | 06:10/km日期: 2017-11-28 18:07 - 總爬升: 258 m - 地點: 青公 - 天氣: 清爽 - 平均心率: 156 - 卡路里: 756 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 71%
Pace: 06'08" / 08'37" / 06'46" / 04'47" / 05'35" / 05'29" / 05'40" / 06'06" / 06'06" / 05'54" / 05'38" / 06'24" / 06'07" / 06'54" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'21") | 1000 / 1000 |
| 2 | | 08'37" (+03'50") | 1000 / 2000 |
| 3 | | 06'45" (+01'58") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 05'34" (+00'47") | 1000 / 5000 |
| 6 | | 05'28" (+00'41") | 1000 / 6000 |
| 7 | | 05'40" (+00'53") | 1000 / 7000 |
| 8 | | 06'05" (+01'18") | 1000 / 8000 |
| 9 | | 06'05" (+01'18") | 1000 / 9000 |
| 10 | | 05'54" (+01'07") | 1000 / 10000 |
| 11 | | 05'38" (+00'51") | 1000 / 11000 |
| 12 | | 06'23" (+01'36") | 1000 / 12000 |
| 13 | | 06'07" (+01'20") | 1000 / 13000 |
| 14 | | 06'53" (+02'06") | 1000 / 14000 |
| 15 | | 09'12" (+04'25") | 87 / 14087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
180.36 km 
asics gt1000 累積 :
631.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 08'37" | 00:14'45" |
| 3 | 06'46" | 00:21'31" |
| 4 | 04'47" | 00:26'18" |
| 5 | 05'35" | 00:31'53" |
| 6 | 05'29" | 00:37'22" |
| 7 | 05'40" | 00:43'02" |
| 8 | 06'06" | 00:49'08" |
| 9 | 06'06" | 00:55'14" |
| 10 | 05'54" | 01:01'08" |
| 11 | 05'38" | 01:06'46" |
| 12 | 06'24" | 01:13'10" |
| 13 | 06'07" | 01:19'17" |
| 14 | 06'54" | 01:26'11" |
| 14.1 | 09'08" | 01:26'59" |
展開計圈分析
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