24.0 km | 02:35:58 | 06:29/km日期: 2017-11-25 16:04 - 總爬升: 457 m - 地點: 青公 - 天氣: 清涼 - 平均心率: 135 - 卡路里: 1288 Cal - 平均步頻: 178
Pace: 05'35" / 05'33" / 06'18" / 07'05" / 05'53" / 05'48" / 06'14" / 05'55" / 06'08" / 06'12" / 06'16" / 14'21" / 06'39" / 07'04" / 06'55" / 07'23" / 06'43" / 06'23" / 06'11" / 06'13" / 06'25" / 08'10" / 07'19" / 10'23" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'03") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 06'18" (+00'46") | 1000 / 3000 |
| 4 | | 07'04" (+01'32") | 1000 / 4000 |
| 5 | | 05'52" (+00'20") | 1000 / 5000 |
| 6 | | 05'48" (+00'16") | 1000 / 6000 |
| 7 | | 06'13" (+00'41") | 1000 / 7000 |
| 8 | | 05'55" (+00'23") | 1000 / 8000 |
| 9 | | 06'07" (+00'35") | 1000 / 9000 |
| 10 | | 06'11" (+00'39") | 1000 / 10000 |
| 11 | | 06'16" (+00'44") | 1000 / 11000 |
| 12 | | 07'51" (+02'19") | 1000 / 12000 |
| 13 | | 06'44" (+01'12") | 1000 / 13000 |
| 14 | | 07'04" (+01'32") | 1000 / 14000 |
| 15 | | 06'55" (+01'23") | 1000 / 15000 |
| 16 | | 07'22" (+01'50") | 1000 / 16000 |
| 17 | | 06'43" (+01'11") | 1000 / 17000 |
| 18 | | 06'23" (+00'51") | 1000 / 18000 |
| 19 | | 06'11" (+00'39") | 1000 / 19000 |
| 20 | | 06'12" (+00'40") | 1000 / 20000 |
| 21 | | 06'25" (+00'53") | 1000 / 21000 |
| 22 | | 06'25" (+00'53") | 1000 / 22000 |
| 23 | | 07'19" (+01'47") | 1000 / 23000 |
| 24 | | 07'15" (+01'43") | 1000 / 24000 |
| 25 | | 07'50" (+02'18") | 13 / 24013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
180.36 km 
asics gt1000 累積 :
631.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'33" | 00:11'08" |
| 3 | 06'18" | 00:17'26" |
| 4 | 07'05" | 00:24'31" |
| 5 | 05'53" | 00:30'24" |
| 6 | 05'48" | 00:36'12" |
| 7 | 06'14" | 00:42'26" |
| 8 | 05'55" | 00:48'21" |
| 9 | 06'08" | 00:54'29" |
| 10 | 06'12" | 01:00'41" |
| 11 | 06'16" | 01:06'57" |
| 12 | 14'21" | 01:21'18" |
| 13 | 06'39" | 01:27'57" |
| 14 | 07'04" | 01:35'01" |
| 15 | 06'55" | 01:41'56" |
| 16 | 07'23" | 01:49'19" |
| 17 | 06'43" | 01:56'02" |
| 18 | 06'23" | 02:02'25" |
| 19 | 06'11" | 02:08'36" |
| 20 | 06'13" | 02:14'49" |
| 21 | 06'25" | 02:21'14" |
| 22 | 08'10" | 02:29'24" |
| 23 | 07'19" | 02:36'43" |
| 24 | 10'23" | 02:47'06" |
| 24.0 | 08'29" | 02:47'13" |
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