40.5 km | 04:47:16 | 07:05/km日期: 2017-11-26 08:00 - 總爬升: 247 m - 平均心率: 133 - 卡路里: 2445 Cal - 平均步頻: 178
Pace: 31'14" / 06'45" / 05'28" / 06'24" / 04'56" / 06'05" / 08'02" / 06'19" / 05'50" / 07'12" / 05'59" / 04'54" / 05'23" / 07'56" / 06'07" / 05'26" / 06'02" / 05'00" / 06'58" / 07'43" / 05'55" / 05'04" / 05'52" / 06'15" / 06'43" / 11'32" / 05'02" / 05'47" / 06'41" / 06'19" / 06'10" / 06'28" / 07'39" / 06'37" / 07'02" / 06'39" / 07'02" / 07'21" / 07'26" / 06'45" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'13" (+26'19") | 1000 / 1000 |
| 2 | | 06'45" (+01'51") | 1000 / 2000 |
| 3 | | 05'27" (+00'33") | 1000 / 3000 |
| 4 | | 06'24" (+01'30") | 1000 / 4000 |
| 5 | | 04'55" (+00'01") | 1000 / 5000 |
| 6 | | 06'04" (+01'10") | 1000 / 6000 |
| 7 | | 08'02" (+03'08") | 1000 / 7000 |
| 8 | | 06'19" (+01'25") | 1000 / 8000 |
| 9 | | 05'49" (+00'55") | 1000 / 9000 |
| 10 | | 07'11" (+02'17") | 1000 / 10000 |
| 11 | | 05'58" (+01'04") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 05'22" (+00'28") | 1000 / 13000 |
| 14 | | 07'55" (+03'01") | 1000 / 14000 |
| 15 | | 06'06" (+01'12") | 1000 / 15000 |
| 16 | | 05'25" (+00'31") | 1000 / 16000 |
| 17 | | 06'01" (+01'07") | 1000 / 17000 |
| 18 | | 05'00" (+00'06") | 1000 / 18000 |
| 19 | | 06'57" (+02'03") | 1000 / 19000 |
| 20 | | 07'43" (+02'49") | 1000 / 20000 |
| 21 | | 05'54" (+01'00") | 1000 / 21000 |
| 22 | | 05'04" (+00'10") | 1000 / 22000 |
| 23 | | 05'52" (+00'58") | 1000 / 23000 |
| 24 | | 06'14" (+01'20") | 1000 / 24000 |
| 25 | | 06'43" (+01'49") | 1000 / 25000 |
| 26 | | 11'32" (+06'38") | 1000 / 26000 |
| 27 | | 05'02" (+00'08") | 1000 / 27000 |
| 28 | | 05'47" (+00'53") | 1000 / 28000 |
| 29 | | 06'40" (+01'46") | 1000 / 29000 |
| 30 | | 06'19" (+01'25") | 1000 / 30000 |
| 31 | | 06'10" (+01'16") | 1000 / 31000 |
| 32 | | 06'27" (+01'33") | 1000 / 32000 |
| 33 | | 07'39" (+02'45") | 1000 / 33000 |
| 34 | | 06'36" (+01'42") | 1000 / 34000 |
| 35 | | 07'02" (+02'08") | 1000 / 35000 |
| 36 | | 06'38" (+01'44") | 1000 / 36000 |
| 37 | | 07'01" (+02'07") | 1000 / 37000 |
| 38 | | 07'21" (+02'27") | 1000 / 38000 |
| 39 | | 07'25" (+02'31") | 1000 / 39000 |
| 40 | | 06'45" (+01'51") | 1000 / 40000 |
| 41 | | 06'16" (+01'22") | 515 / 40515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
244.19 km 
MIZUNO wave rider 18 累積 :
10696.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'14" | 00:31'14" |
| 2 | 06'45" | 00:37'59" |
| 3 | 05'28" | 00:43'27" |
| 4 | 06'24" | 00:49'51" |
| 5 | 04'56" | 00:54'47" |
| 6 | 06'05" | 01:00'52" |
| 7 | 08'02" | 01:08'54" |
| 8 | 06'19" | 01:15'13" |
| 9 | 05'50" | 01:21'03" |
| 10 | 07'12" | 01:28'15" |
| 11 | 05'59" | 01:34'14" |
| 12 | 04'54" | 01:39'08" |
| 13 | 05'23" | 01:44'31" |
| 14 | 07'56" | 01:52'27" |
| 15 | 06'07" | 01:58'34" |
| 16 | 05'26" | 02:04'00" |
| 17 | 06'02" | 02:10'02" |
| 18 | 05'00" | 02:15'02" |
| 19 | 06'58" | 02:22'00" |
| 20 | 07'43" | 02:29'43" |
| 21 | 05'55" | 02:35'38" |
| 22 | 05'04" | 02:40'42" |
| 23 | 05'52" | 02:46'34" |
| 24 | 06'15" | 02:52'49" |
| 25 | 06'43" | 02:59'32" |
| 26 | 11'32" | 03:11'04" |
| 27 | 05'02" | 03:16'06" |
| 28 | 05'47" | 03:21'53" |
| 29 | 06'41" | 03:28'34" |
| 30 | 06'19" | 03:34'53" |
| 31 | 06'10" | 03:41'03" |
| 32 | 06'28" | 03:47'31" |
| 33 | 07'39" | 03:55'10" |
| 34 | 06'37" | 04:01'47" |
| 35 | 07'02" | 04:08'49" |
| 36 | 06'39" | 04:15'28" |
| 37 | 07'02" | 04:22'30" |
| 38 | 07'21" | 04:29'51" |
| 39 | 07'26" | 04:37'17" |
| 40 | 06'45" | 04:44'02" |
| 40.5 | 06'16" | 04:47'16" |
展開計圈分析
留言 
