12.4 km | 01:20:04 | 06:28/km日期: 2017-11-21 19:56 - 平均心率: 139 - 卡路里: 775 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 06'04" / 07'14" / 06'38" / 06'28" / 06'07" / 06'22" / 10'27" / 06'53" / 06'25" / 06'15" / 08'43" / 05'56" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'33") | 1000 / 1000 |
| 2 | | 06'01" (+02'31") | 653 / 1653 |
| 3 | | 03'56" (+00'26") | 761 / 2415 |
| 4 | | 43'41" (+40'11") | 68 / 2483 |
| 5 | | 03'52" (+00'22") | 774 / 3258 |
| 6 | | 42'12" (+38'42") | 71 / 3329 |
| 7 | | 03'46" (+00'16") | 794 / 4123 |
| 8 | | 18'25" (+14'55") | 162 / 4286 |
| 9 | | 03'41" (+00'11") | 813 / 5100 |
| 10 | | 39'00" (+35'30") | 76 / 5177 |
| 11 | | 03'37" (+00'07") | 826 / 6004 |
| 12 | | 25'55" (+22'25") | 115 / 6119 |
| 13 | | 03'38" (+00'08") | 822 / 6942 |
| 14 | | 38'00" (+34'30") | 78 / 7020 |
| 15 | | 03'39" (+00'09") | 820 / 7841 |
| 16 | | 32'31" (+29'01") | 92 / 7934 |
| 17 | | 03'44" (+00'14") | 801 / 8735 |
| 18 | | 41'06" (+37'36") | 72 / 8808 |
| 19 | | 03'41" (+00'11") | 813 / 9622 |
| 20 | | 22'31" (+19'01") | 133 / 9755 |
| 21 | | 03'30" | 855 / 10611 |
| 22 | | 23'00" (+19'30") | 130 / 10741 |
| 23 | | 06'24" (+02'54") | 1000 / 11741 |
| 24 | | 05'54" (+02'24") | 609 / 12351 |
| 25 | | 05'25" (+01'55") | 13 / 12365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
244.19 km 
MIZUNO wave rider 18 累積 :
10696.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'14" | 00:13'18" |
| 3 | 06'38" | 00:19'56" |
| 4 | 06'28" | 00:26'24" |
| 5 | 06'07" | 00:32'31" |
| 6 | 06'22" | 00:38'53" |
| 7 | 10'27" | 00:49'20" |
| 8 | 06'53" | 00:56'13" |
| 9 | 06'25" | 01:02'38" |
| 10 | 06'15" | 01:08'53" |
| 11 | 08'43" | 01:17'36" |
| 12 | 05'56" | 01:23'32" |
| 12.4 | 05'53" | 01:25'41" |
留言 
展開計圈分析
