22.5 km | 01:47:24 | 04:46/km日期: 2017-11-19 06:10 - 總爬升: 463 m - 平均心率: 162 - 卡路里: 1576 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 05'25" / 05'02" / 04'42" / 05'21" / 04'40" / 04'46" / 05'28" / 05'48" / 06'04" / 05'21" / 05'58" / 04'54" / 03'42" / 03'55" / 03'56" / 03'30" / 03'42" / 04'52" / 04'37" / 04'39" / 04'31" / 04'16" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'56") | 1000 / 1000 |
| 2 | | 05'01" (+01'32") | 1000 / 2000 |
| 3 | | 04'42" (+01'13") | 1000 / 3000 |
| 4 | | 05'21" (+01'52") | 1000 / 4000 |
| 5 | | 04'39" (+01'10") | 1000 / 5000 |
| 6 | | 04'45" (+01'16") | 1000 / 6000 |
| 7 | | 05'27" (+01'58") | 1000 / 7000 |
| 8 | | 05'48" (+02'19") | 1000 / 8000 |
| 9 | | 06'03" (+02'34") | 1000 / 9000 |
| 10 | | 05'21" (+01'52") | 1000 / 10000 |
| 11 | | 05'58" (+02'29") | 1000 / 11000 |
| 12 | | 04'53" (+01'24") | 1000 / 12000 |
| 13 | | 03'42" (+00'13") | 1000 / 13000 |
| 14 | | 03'54" (+00'25") | 1000 / 14000 |
| 15 | | 03'56" (+00'27") | 1000 / 15000 |
| 16 | | 03'29" | 1000 / 16000 |
| 17 | | 03'41" (+00'12") | 1000 / 17000 |
| 18 | | 04'52" (+01'23") | 1000 / 18000 |
| 19 | | 04'36" (+01'07") | 1000 / 19000 |
| 20 | | 04'39" (+01'10") | 1000 / 20000 |
| 21 | | 04'30" (+01'01") | 1000 / 21000 |
| 22 | | 04'16" (+00'47") | 1000 / 22000 |
| 23 | | 04'18" (+00'49") | 523 / 22523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
244.19 km 
MIZUNO wave rider 18 累積 :
10696.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'02" | 00:10'27" |
| 3 | 04'42" | 00:15'09" |
| 4 | 05'21" | 00:20'30" |
| 5 | 04'40" | 00:25'10" |
| 6 | 04'46" | 00:29'56" |
| 7 | 05'28" | 00:35'24" |
| 8 | 05'48" | 00:41'12" |
| 9 | 06'04" | 00:47'16" |
| 10 | 05'21" | 00:52'37" |
| 11 | 05'58" | 00:58'35" |
| 12 | 04'54" | 01:03'29" |
| 13 | 03'42" | 01:07'11" |
| 14 | 03'55" | 01:11'06" |
| 15 | 03'56" | 01:15'02" |
| 16 | 03'30" | 01:18'32" |
| 17 | 03'42" | 01:22'14" |
| 18 | 04'52" | 01:27'06" |
| 19 | 04'37" | 01:31'43" |
| 20 | 04'39" | 01:36'22" |
| 21 | 04'31" | 01:40'53" |
| 22 | 04'16" | 01:45'09" |
| 22.5 | 04'19" | 01:47'25" |
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