16.3 km | 01:22:51 | 05:04/km日期: 2017-11-14 05:32 - 地點: 下營區 - 天氣: 很熱 - 卡路里: 946 Cal - 總步數: 16062 - 平均步頻: 193 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(35)
Pace: 05'07" / 05'07" / 05'02" / 05'01" / 05'09" / 05'08" / 05'03" / 04'57" / 04'50" / 04'43" / 05'00" / 05'13" / 05'17" / 05'17" / 05'17" / 04'38" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'27") | 1009 / 1009 | 187 / 104 |
| 2 | | 05'06" (+00'27") | 991 / 2001 | 191 / 102 |
| 3 | | 05'02" (+00'23") | 998 / 3000 | 191 / 103 |
| 4 | | 05'01" (+00'22") | 1007 / 4007 | 191 / 103 |
| 5 | | 05'07" (+00'28") | 993 / 5001 | 194 / 100 |
| 6 | | 05'06" (+00'27") | 1005 / 6006 | 195 / 99 |
| 7 | | 05'04" (+00'25") | 994 / 7000 | 192 / 102 |
| 8 | | 04'58" (+00'19") | 1005 / 8006 | 191 / 105 |
| 9 | | 04'48" (+00'09") | 995 / 9002 | 195 / 106 |
| 10 | | 04'46" (+00'07") | 998 / 10000 | 200 / 104 |
| 11 | | 04'58" (+00'19") | 1004 / 11005 | 196 / 102 |
| 12 | | 05'13" (+00'34") | 1002 / 12007 | 198 / 96 |
| 13 | | 05'16" (+00'37") | 999 / 13006 | 194 / 97 |
| 14 | | 05'18" (+00'39") | 994 / 14001 | 192 / 97 |
| 15 | | 05'16" (+00'37") | 1001 / 15003 | 194 / 97 |
| 16 | | 04'39" | 1006 / 16009 | 196 / 109 |
| 17 | | 05'53" (+01'14") | 327 / 16337 | 185 / 91 |
11月累積里程 : 202.41 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'07" | 00:10'14" |
| 3 | 05'02" | 00:15'16" |
| 4 | 05'01" | 00:20'17" |
| 5 | 05'09" | 00:25'26" |
| 6 | 05'08" | 00:30'34" |
| 7 | 05'03" | 00:35'37" |
| 8 | 04'57" | 00:40'34" |
| 9 | 04'50" | 00:45'24" |
| 10 | 04'43" | 00:50'07" |
| 11 | 05'00" | 00:55'07" |
| 12 | 05'13" | 01:00'20" |
| 13 | 05'17" | 01:05'37" |
| 14 | 05'17" | 01:10'54" |
| 15 | 05'17" | 01:16'11" |
| 16 | 04'38" | 01:20'49" |
| 16.3 | 06'00" | 01:22'51" |
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