21.2 km | 01:59:18 | 05:37/km日期: 2017-10-12 18:09 - 總爬升: 289 m - 地點: 宜三路 - 天氣: 涼爽 - 平均心率: 148 - 卡路里: 1469 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'27" / 06'05" / 05'32" / 05'42" / 05'43" / 05'55" / 05'33" / 05'31" / 05'11" / 05'03" / 08'50" / 05'57" / 05'30" / 05'15" / 05'25" / 05'30" / 07'40" / 06'04" / 05'31" / 05'55" / 08'46" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'23") | 1000 / 1000 |
| 2 | | 06'05" (+01'02") | 1000 / 2000 |
| 3 | | 05'32" (+00'29") | 1000 / 3000 |
| 4 | | 05'41" (+00'38") | 1000 / 4000 |
| 5 | | 05'43" (+00'40") | 1000 / 5000 |
| 6 | | 05'54" (+00'51") | 1000 / 6000 |
| 7 | | 05'33" (+00'30") | 1000 / 7000 |
| 8 | | 05'31" (+00'28") | 1000 / 8000 |
| 9 | | 05'10" (+00'07") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'30" (+00'27") | 1000 / 11000 |
| 12 | | 05'57" (+00'54") | 1000 / 12000 |
| 13 | | 05'29" (+00'26") | 1000 / 13000 |
| 14 | | 05'15" (+00'12") | 1000 / 14000 |
| 15 | | 05'25" (+00'22") | 1000 / 15000 |
| 16 | | 05'30" (+00'27") | 1000 / 16000 |
| 17 | | 05'50" (+00'47") | 1000 / 17000 |
| 18 | | 06'03" (+01'00") | 1000 / 18000 |
| 19 | | 05'31" (+00'28") | 1000 / 19000 |
| 20 | | 05'18" (+00'15") | 1000 / 20000 |
| 21 | | 05'14" (+00'11") | 673 / 20673 |
| 22 | | 06'09" (+01'06") | 525 / 21198 |
自己一個人跑都懶懶der，剛好今天有時間來參加團練宜三路半馬入手。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
226.12 km 
美津濃 wave rider20 累積 :
1001.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'05" | 00:12'32" |
| 3 | 05'32" | 00:18'04" |
| 4 | 05'42" | 00:23'46" |
| 5 | 05'43" | 00:29'29" |
| 6 | 05'55" | 00:35'24" |
| 7 | 05'33" | 00:40'57" |
| 8 | 05'31" | 00:46'28" |
| 9 | 05'11" | 00:51'39" |
| 10 | 05'03" | 00:56'42" |
| 11 | 08'50" | 01:05'32" |
| 12 | 05'57" | 01:11'29" |
| 13 | 05'30" | 01:16'59" |
| 14 | 05'15" | 01:22'14" |
| 15 | 05'25" | 01:27'39" |
| 16 | 05'30" | 01:33'09" |
| 17 | 07'40" | 01:40'49" |
| 18 | 06'04" | 01:46'53" |
| 19 | 05'31" | 01:52'24" |
| 20 | 05'55" | 01:58'19" |
| 21 | 08'46" | 02:07'05" |
| 21.2 | 05'27" | 02:08'10" |
展開計圈分析
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