21.1 km | 01:59:27 | 05:39/km日期: 2017-10-01 05:37 - 卡路里: 1123 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 81%
Pace: 06'06" / 05'29" / 05'36" / 05'28" / 05'34" / 05'45" / 06'02" / 05'24" / 05'47" / 05'45" / 05'53" / 05'46" / 05'36" / 05'53" / 05'59" / 05'25" / 05'39" / 05'20" / 05'33" / 05'29" / 05'27" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'46") | 1000 / 1000 |
2 | | 05'28" (+00'08") | 1000 / 2000 |
3 | | 05'35" (+00'15") | 1000 / 3000 |
4 | | 05'27" (+00'07") | 1000 / 4000 |
5 | | 05'34" (+00'14") | 1000 / 5000 |
6 | | 05'44" (+00'24") | 1000 / 6000 |
7 | | 06'01" (+00'41") | 1000 / 7000 |
8 | | 05'23" (+00'03") | 1000 / 8000 |
9 | | 05'47" (+00'27") | 1000 / 9000 |
10 | | 05'44" (+00'24") | 1000 / 10000 |
11 | | 05'52" (+00'32") | 1000 / 11000 |
12 | | 05'46" (+00'26") | 1000 / 12000 |
13 | | 05'35" (+00'15") | 1000 / 13000 |
14 | | 05'52" (+00'32") | 1000 / 14000 |
15 | | 05'59" (+00'39") | 1000 / 15000 |
16 | | 05'25" (+00'05") | 1000 / 16000 |
17 | | 05'38" (+00'18") | 1000 / 17000 |
18 | | 05'20" | 1000 / 18000 |
19 | | 05'32" (+00'12") | 1000 / 19000 |
20 | | 05'29" (+00'09") | 1000 / 20000 |
21 | | 05'26" (+00'06") | 1000 / 21000 |
22 | | 05'19" | 98 / 21098 |
10月累積里程 : 500.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'29" | 00:11'35" |
3 | 05'36" | 00:17'11" |
4 | 05'28" | 00:22'39" |
5 | 05'34" | 00:28'13" |
6 | 05'45" | 00:33'58" |
7 | 06'02" | 00:40'00" |
8 | 05'24" | 00:45'24" |
9 | 05'47" | 00:51'11" |
10 | 05'45" | 00:56'56" |
11 | 05'53" | 01:02'49" |
12 | 05'46" | 01:08'35" |
13 | 05'36" | 01:14'11" |
14 | 05'53" | 01:20'04" |
15 | 05'59" | 01:26'03" |
16 | 05'25" | 01:31'28" |
17 | 05'39" | 01:37'07" |
18 | 05'20" | 01:42'27" |
19 | 05'33" | 01:48'00" |
20 | 05'29" | 01:53'29" |
21 | 05'27" | 01:58'56" |
21.1 | 05'13" | 01:59'27" |