12.0 km | 01:16:25 | 06:21/km日期: 2017-09-12 18:27 - 總爬升: 243 m - 平均心率: 142 - 卡路里: 665 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 67%
Pace: 06'32" / 06'20" / 08'06" / 06'25" / 06'30" / 09'09" / 06'23" / 09'01" / 06'04" / 06'23" / 08'39" / 897'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'27") | 1000 / 1000 |
| 2 | | 06'20" (+00'16") | 1000 / 2000 |
| 3 | | 06'22" (+00'18") | 1000 / 3000 |
| 4 | | 06'25" (+00'21") | 1000 / 4000 |
| 5 | | 06'29" (+00'25") | 1000 / 5000 |
| 6 | | 06'27" (+00'23") | 1000 / 6000 |
| 7 | | 06'23" (+00'19") | 1000 / 7000 |
| 8 | | 06'31" (+00'27") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'23" (+00'19") | 1000 / 10000 |
| 11 | | 06'08" (+00'04") | 1000 / 11000 |
| 12 | | 06'14" (+00'10") | 1000 / 12000 |
| 13 | | 05'10" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 65.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'20" | 00:12'52" |
| 3 | 08'06" | 00:20'58" |
| 4 | 06'25" | 00:27'23" |
| 5 | 06'30" | 00:33'53" |
| 6 | 09'09" | 00:43'02" |
| 7 | 06'23" | 00:49'25" |
| 8 | 09'01" | 00:58'26" |
| 9 | 06'04" | 01:04'30" |
| 10 | 06'23" | 01:10'53" |
| 11 | 08'39" | 01:19'32" |
| 12.0 | 06'14" | 01:25'49" |
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