10.3 km | 01:04:42 | 06:18/km日期: 2017-08-18 17:45 - 卡路里: 733 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 76%
Pace: 06'16" / 06'05" / 06'26" / 06'11" / 06'28" / 06'16" / 06'30" / 06'18" / 06'24" / 06'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'12") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'25" (+00'21") | 1000 / 3000 |
| 4 | | 06'11" (+00'07") | 1000 / 4000 |
| 5 | | 06'27" (+00'23") | 1000 / 5000 |
| 6 | | 06'16" (+00'12") | 1000 / 6000 |
| 7 | | 06'29" (+00'25") | 1000 / 7000 |
| 8 | | 06'17" (+00'13") | 1000 / 8000 |
| 9 | | 06'24" (+00'20") | 1000 / 9000 |
| 10 | | 06'14" (+00'10") | 1000 / 10000 |
| 11 | | 06'15" (+00'11") | 253 / 10253 |
8月累積里程 : 130.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 06'26" | 00:18'47" |
| 4 | 06'11" | 00:24'58" |
| 5 | 06'28" | 00:31'26" |
| 6 | 06'16" | 00:37'42" |
| 7 | 06'30" | 00:44'12" |
| 8 | 06'18" | 00:50'30" |
| 9 | 06'24" | 00:56'54" |
| 10 | 06'15" | 01:03'09" |
| 10.3 | 06'14" | 01:04'44" |
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