10.0 km | 00:56:03 | 05:36/km日期: 2017-05-07 09:19 - 平均心率: 156 - 卡路里: 649 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 80%
Pace: 05'45" / 05'20" / 05'23" / 05'34" / 05'30" / 05'44" / 05'39" / 05'51" / 05'39" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'26") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'23" (+00'04") | 1000 / 3000 |
| 4 | | 05'33" (+00'14") | 1000 / 4000 |
| 5 | | 05'29" (+00'10") | 1000 / 5000 |
| 6 | | 05'43" (+00'24") | 1000 / 6000 |
| 7 | | 05'39" (+00'20") | 1000 / 7000 |
| 8 | | 05'50" (+00'31") | 1000 / 8000 |
| 9 | | 05'38" (+00'19") | 1000 / 9000 |
| 10 | | 05'37" (+00'18") | 1000 / 10000 |
| 11 | | 03'28" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 107.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'20" | 00:11'05" |
| 3 | 05'23" | 00:16'28" |
| 4 | 05'34" | 00:22'02" |
| 5 | 05'30" | 00:27'32" |
| 6 | 05'44" | 00:33'16" |
| 7 | 05'39" | 00:38'55" |
| 8 | 05'51" | 00:44'46" |
| 9 | 05'39" | 00:50'25" |
| 10 | 05'37" | 00:56'02" |
| 10.0 | 05'30" | 00:56'04" |
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