29.0 km | 03:45:17 | 07:46/km | 第5半馬| 官方成績 |
| 日期 | 2017-04-30 |
| 成績 | 03:45:17 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'28" | 01:11'19" |
| 00:37'51" (+04'23") |
| 00:37'03" (+03'35") | 01:14'57" (+03'38") |
| 00:37'54" (+04'26") |
| 00:34'01" (+00'33") | 00:00'00" |
|
日期: 2017-04-30 06:32 - 總爬升: 726 m - 平均心率: 153 - 卡路里: 1827 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 77%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'02") | 1000 / 1000 |
| 2 | | 07'22" (+01'51") | 1000 / 2000 |
| 3 | | 06'58" (+01'27") | 1000 / 3000 |
| 4 | | 06'13" (+00'42") | 1000 / 4000 |
| 5 | | 06'19" (+00'48") | 1000 / 5000 |
| 6 | | 07'44" (+02'13") | 1000 / 6000 |
| 7 | | 09'56" (+04'25") | 1000 / 7000 |
| 8 | | 06'05" (+00'34") | 1000 / 8000 |
| 9 | | 07'48" (+02'17") | 1000 / 9000 |
| 10 | | 06'14" (+00'43") | 1000 / 10000 |
| 11 | | 07'31" (+02'00") | 1000 / 11000 |
| 12 | | 06'36" (+01'05") | 1000 / 12000 |
| 13 | | 07'15" (+01'44") | 1000 / 13000 |
| 14 | | 06'51" (+01'20") | 1000 / 14000 |
| 15 | | 08'48" (+03'17") | 1000 / 15000 |
| 16 | | 08'49" (+03'18") | 1000 / 16000 |
| 17 | | 08'11" (+02'40") | 1000 / 17000 |
| 18 | | 06'21" (+00'50") | 1000 / 18000 |
| 19 | | 07'37" (+02'06") | 1000 / 19000 |
| 20 | | 06'54" (+01'23") | 1000 / 20000 |
| 21 | | 07'31" (+02'00") | 1000 / 21000 |
| 22 | | 07'48" (+02'17") | 1000 / 22000 |
| 23 | | 06'03" (+00'32") | 1000 / 23000 |
| 24 | | 05'31" | 1000 / 24000 |
| 25 | | 07'04" (+01'33") | 1000 / 25000 |
| 26 | | 10'33" (+05'02") | 1000 / 26000 |
| 27 | | 11'22" (+05'51") | 1000 / 27000 |
| 28 | | 12'42" (+07'11") | 1000 / 28000 |
| 29 | | 07'55" (+02'24") | 1000 / 29000 |
賽前宣言: 第一次超半馬
在日月潭湖光山色
享受一下
賽後評分: 不要不要
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 92.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'22" | 00:13'56" |
| 3 | 06'59" | 00:20'55" |
| 4 | 06'13" | 00:27'08" |
| 5 | 06'20" | 00:33'28" |
| 6 | 07'44" | 00:41'12" |
| 7 | 09'57" | 00:51'09" |
| 8 | 06'06" | 00:57'15" |
| 9 | 07'48" | 01:05'03" |
| 10 | 06'16" | 01:11'19" |
| 11 | 07'31" | 01:18'50" |
| 12 | 06'37" | 01:25'27" |
| 13 | 07'15" | 01:32'42" |
| 14 | 06'51" | 01:39'33" |
| 15 | 08'49" | 01:48'22" |
| 16 | 08'49" | 01:57'11" |
| 17 | 08'12" | 02:05'23" |
| 18 | 06'22" | 02:11'45" |
| 19 | 07'37" | 02:19'22" |
| 20 | 06'54" | 02:26'16" |
| 21 | 07'32" | 02:33'48" |
| 22 | 07'49" | 02:41'37" |
| 23 | 06'04" | 02:47'41" |
| 24 | 05'31" | 02:53'12" |
| 25 | 07'05" | 03:00'17" |
| 26 | 10'33" | 03:10'50" |
| 27 | 11'22" | 03:22'12" |
| 28 | 13'31" | 03:35'43" |
| 29 | 07'07" | 03:42'50" |
| 29.2 | 10'08" | 03:45'18" |
展開計圈分析
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