42.5 km | 04:06:32 | 05:47/km日期: 2017-04-30 05:56 - 總爬升: 358 m - 平均心率: 134 - 卡路里: 2295 Cal - 總步數: 43176 - 平均步頻: 175 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 79%
Pace: 05'36" / 05'19" / 05'18" / 05'17" / 05'07" / 05'13" / 05'07" / 05'13" / 05'25" / 05'16" / 05'00" / 05'00" / 05'40" / 05'35" / 05'32" / 05'14" / 05'20" / 05'35" / 05'36" / 08'55" / 06'05" / 05'42" / 06'14" / 05'50" / 05'20" / 06'37" / 05'43" / 08'12" / 05'24" / 05'40" / 06'08" / 06'59" / 05'31" / 05'38" / 05'42" / 05'39" / 06'30" / 05'23" / 06'15" / 06'11" / 05'58" / 05'38" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'38") | 1002 / 1002 | 176 / 101 |
| 2 | | 05'18" (+00'21") | 1002 / 2005 | 177 / 106 |
| 3 | | 05'15" (+00'18") | 1006 / 3012 | 180 / 105 |
| 4 | | 05'17" (+00'20") | 1007 / 4019 | 181 / 104 |
| 5 | | 05'02" (+00'05") | 1005 / 5024 | 181 / 109 |
| 6 | | 05'13" (+00'16") | 1005 / 6029 | 180 / 105 |
| 7 | | 05'05" (+00'08") | 1006 / 7036 | 181 / 108 |
| 8 | | 05'09" (+00'12") | 1007 / 8043 | 181 / 106 |
| 9 | | 05'22" (+00'25") | 1006 / 9049 | 181 / 102 |
| 10 | | 05'16" (+00'19") | 1003 / 10053 | 178 / 106 |
| 11 | | 04'57" | 1007 / 11061 | 180 / 111 |
| 12 | | 04'57" | 1000 / 12062 | 180 / 111 |
| 13 | | 05'40" (+00'43") | 1012 / 13074 | 179 / 98 |
| 14 | | 05'32" (+00'35") | 1006 / 14081 | 183 / 98 |
| 15 | | 05'30" (+00'33") | 1000 / 15082 | 185 / 98 |
| 16 | | 05'09" (+00'12") | 1013 / 16095 | 185 / 104 |
| 17 | | 05'19" (+00'22") | 1005 / 17101 | 181 / 103 |
| 18 | | 05'34" (+00'37") | 1000 / 18102 | 181 / 98 |
| 19 | | 05'32" (+00'35") | 1000 / 19103 | 186 / 96 |
| 20 | | 08'54" (+03'57") | 1007 / 20110 | 148 / 75 |
| 21 | | 06'06" (+01'09") | 1008 / 21119 | 170 / 95 |
| 22 | | 05'42" (+00'45") | 1003 / 22123 | 182 / 95 |
| 23 | | 06'31" (+01'34") | 1005 / 23128 | 172 / 89 |
| 24 | | 05'25" (+00'28") | 1006 / 24134 | 182 / 101 |
| 25 | | 05'43" (+00'46") | 1002 / 25137 | 181 / 96 |
| 26 | | 06'25" (+01'28") | 1003 / 26141 | 173 / 89 |
| 27 | | 08'32" (+03'35") | 1002 / 27143 | 129 / 90 |
| 28 | | 05'23" (+00'26") | 1001 / 28145 | 180 / 102 |
| 29 | | 05'44" (+00'47") | 1006 / 29152 | 181 / 95 |
| 30 | | 05'32" (+00'35") | 1003 / 30156 | 180 / 100 |
| 31 | | 06'12" (+01'15") | 1007 / 31163 | 178 / 90 |
| 32 | | 06'48" (+01'51") | 1005 / 32168 | 154 / 94 |
| 33 | | 05'29" (+00'32") | 1004 / 33173 | 181 / 100 |
| 34 | | 05'35" (+00'38") | 1005 / 34178 | 179 / 99 |
| 35 | | 05'43" (+00'46") | 1003 / 35182 | 181 / 96 |
| 36 | | 06'05" (+01'08") | 1002 / 36184 | 168 / 97 |
| 37 | | 06'03" (+01'06") | 1003 / 37188 | 170 / 96 |
| 38 | | 05'37" (+00'40") | 1002 / 38191 | 174 / 101 |
| 39 | | 06'04" (+01'07") | 1004 / 39195 | 173 / 94 |
| 40 | | 06'00" (+01'03") | 1008 / 40203 | 171 / 97 |
| 41 | | 05'59" (+01'02") | 1001 / 41204 | 176 / 94 |
| 42 | | 05'38" (+00'41") | 1002 / 42206 | 180 / 98 |
| 43 | | 05'12" (+00'15") | 512 / 42719 | 181 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
181.60 km 
MIZUNO Wave RIDER 18 累積 :
2085.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'19" | 00:10'55" |
| 3 | 05'18" | 00:16'13" |
| 4 | 05'17" | 00:21'30" |
| 5 | 05'07" | 00:26'37" |
| 6 | 05'13" | 00:31'50" |
| 7 | 05'07" | 00:36'57" |
| 8 | 05'13" | 00:42'10" |
| 9 | 05'25" | 00:47'35" |
| 10 | 05'16" | 00:52'51" |
| 11 | 05'00" | 00:57'51" |
| 12 | 05'00" | 01:02'51" |
| 13 | 05'40" | 01:08'31" |
| 14 | 05'35" | 01:14'06" |
| 15 | 05'32" | 01:19'38" |
| 16 | 05'14" | 01:24'52" |
| 17 | 05'20" | 01:30'12" |
| 18 | 05'35" | 01:35'47" |
| 19 | 05'36" | 01:41'23" |
| 20 | 08'55" | 01:50'18" |
| 21 | 06'05" | 01:56'23" |
| 22 | 05'42" | 02:02'05" |
| 23 | 06'14" | 02:08'19" |
| 24 | 05'50" | 02:14'09" |
| 25 | 05'20" | 02:19'29" |
| 26 | 06'37" | 02:26'06" |
| 27 | 05'43" | 02:31'49" |
| 28 | 08'12" | 02:40'01" |
| 29 | 05'24" | 02:45'25" |
| 30 | 05'40" | 02:51'05" |
| 31 | 06'08" | 02:57'13" |
| 32 | 06'59" | 03:04'12" |
| 33 | 05'31" | 03:09'43" |
| 34 | 05'38" | 03:15'21" |
| 35 | 05'42" | 03:21'03" |
| 36 | 05'39" | 03:26'42" |
| 37 | 06'30" | 03:33'12" |
| 38 | 05'23" | 03:38'35" |
| 39 | 06'15" | 03:44'50" |
| 40 | 06'11" | 03:51'01" |
| 41 | 05'58" | 03:56'59" |
| 42 | 05'38" | 04:02'37" |
| 42.5 | 07'38" | 04:06'32" |
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