12.3 km | 01:00:27 | 04:55/km日期: 2017-04-26 13:10 - 總爬升: 390 m - 卡路里: 707 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 88%
Pace: 05'17" / 06'13" / 05'01" / 05'24" / 04'52" / 04'43" / 04'41" / 04'37" / 04'47" / 04'56" / 05'01" / 04'51" / 12'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'40") | 1000 / 1000 |
2 | | 05'08" (+00'31") | 1000 / 2000 |
3 | | 05'00" (+00'23") | 1000 / 3000 |
4 | | 04'47" (+00'10") | 1000 / 4000 |
5 | | 04'51" (+00'14") | 1000 / 5000 |
6 | | 04'42" (+00'05") | 1000 / 6000 |
7 | | 04'41" (+00'04") | 1000 / 7000 |
8 | | 04'37" | 1000 / 8000 |
9 | | 04'46" (+00'09") | 1000 / 9000 |
10 | | 04'55" (+00'18") | 1000 / 10000 |
11 | | 05'01" (+00'24") | 1000 / 11000 |
12 | | 04'51" (+00'14") | 1000 / 12000 |
13 | | 06'32" (+01'55") | 269 / 12269 |
4月累積里程 :
251.03 km mizuno wave rider 19 wide 累積 :
2501.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 06'13" | 00:11'30" |
3 | 05'01" | 00:16'31" |
4 | 05'24" | 00:21'55" |
5 | 04'52" | 00:26'47" |
6 | 04'43" | 00:31'30" |
7 | 04'41" | 00:36'11" |
8 | 04'37" | 00:40'48" |
9 | 04'47" | 00:45'35" |
10 | 04'56" | 00:50'31" |
11 | 05'01" | 00:55'32" |
12 | 04'51" | 01:00'23" |
12.3 | 12'32" | 01:03'46" |