13.4 km | 01:07:58 | 05:03/km日期: 2017-04-24 15:37 - 總爬升: 486 m - 卡路里: 774 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 93%
Pace: 05'16" / 04'55" / 04'39" / 04'50" / 04'53" / 05'21" / 04'56" / 05'23" / 05'03" / 04'57" / 05'43" / 04'45" / 05'20" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'37") | 1000 / 1000 |
2 | | 04'55" (+00'17") | 1000 / 2000 |
3 | | 04'38" | 1000 / 3000 |
4 | | 04'48" (+00'10") | 1000 / 4000 |
5 | | 04'54" (+00'16") | 1000 / 5000 |
6 | | 05'21" (+00'43") | 1000 / 6000 |
7 | | 04'55" (+00'17") | 1000 / 7000 |
8 | | 05'23" (+00'45") | 1000 / 8000 |
9 | | 05'02" (+00'24") | 1000 / 9000 |
10 | | 04'57" (+00'19") | 1000 / 10000 |
11 | | 05'43" (+01'05") | 1000 / 11000 |
12 | | 04'45" (+00'07") | 1000 / 12000 |
13 | | 05'14" (+00'36") | 1000 / 13000 |
14 | | 04'39" (+00'01") | 440 / 13440 |
4月累積里程 :
251.03 km mizuno wave rider 19 wide 累積 :
2501.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'55" | 00:10'11" |
3 | 04'39" | 00:14'50" |
4 | 04'50" | 00:19'40" |
5 | 04'53" | 00:24'33" |
6 | 05'21" | 00:29'54" |
7 | 04'56" | 00:34'50" |
8 | 05'23" | 00:40'13" |
9 | 05'03" | 00:45'16" |
10 | 04'57" | 00:50'13" |
11 | 05'43" | 00:55'56" |
12 | 04'45" | 01:00'41" |
13 | 05'20" | 01:06'01" |
13.4 | 04'27" | 01:07'59" |