21.1 km | 02:14:31 | 06:23/km日期: 2017-03-12 14:52 - 平均心率: 166 - 卡路里: 1449 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 56%
Pace: 06'15" / 06'21" / 06'21" / 06'16" / 06'11" / 06'17" / 06'23" / 06'12" / 08'11" / 06'13" / 06'13" / 06'06" / 06'10" / 06'04" / 06'06" / 06'12" / 08'03" / 06'11" / 06'03" / 06'10" / 06'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'11") | 1000 / 1000 |
| 2 | | 06'20" (+00'17") | 1000 / 2000 |
| 3 | | 06'21" (+00'18") | 1000 / 3000 |
| 4 | | 06'15" (+00'12") | 1000 / 4000 |
| 5 | | 06'11" (+00'08") | 1000 / 5000 |
| 6 | | 06'17" (+00'14") | 1000 / 6000 |
| 7 | | 06'22" (+00'19") | 1000 / 7000 |
| 8 | | 06'11" (+00'08") | 1000 / 8000 |
| 9 | | 08'10" (+02'07") | 1000 / 9000 |
| 10 | | 06'13" (+00'10") | 1000 / 10000 |
| 11 | | 06'12" (+00'09") | 1000 / 11000 |
| 12 | | 06'06" (+00'03") | 1000 / 12000 |
| 13 | | 06'09" (+00'06") | 1000 / 13000 |
| 14 | | 06'04" (+00'01") | 1000 / 14000 |
| 15 | | 06'06" (+00'03") | 1000 / 15000 |
| 16 | | 06'11" (+00'08") | 1000 / 16000 |
| 17 | | 08'02" (+01'59") | 1000 / 17000 |
| 18 | | 06'11" (+00'08") | 1000 / 18000 |
| 19 | | 06'03" | 1000 / 19000 |
| 20 | | 06'09" (+00'06") | 1000 / 20000 |
| 21 | | 06'15" (+00'12") | 1000 / 21000 |
| 22 | | 05'17" | 57 / 21057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 67.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'21" | 00:12'36" |
| 3 | 06'21" | 00:18'57" |
| 4 | 06'16" | 00:25'13" |
| 5 | 06'11" | 00:31'24" |
| 6 | 06'17" | 00:37'41" |
| 7 | 06'23" | 00:44'04" |
| 8 | 06'12" | 00:50'16" |
| 9 | 08'11" | 00:58'27" |
| 10 | 06'13" | 01:04'40" |
| 11 | 06'13" | 01:10'53" |
| 12 | 06'06" | 01:16'59" |
| 13 | 06'10" | 01:23'09" |
| 14 | 06'04" | 01:29'13" |
| 15 | 06'06" | 01:35'19" |
| 16 | 06'12" | 01:41'31" |
| 17 | 08'03" | 01:49'34" |
| 18 | 06'11" | 01:55'45" |
| 19 | 06'03" | 02:01'48" |
| 20 | 06'10" | 02:07'58" |
| 21 | 06'15" | 02:14'13" |
| 21.1 | 05'28" | 02:14'32" |
展開計圈分析
留言 
