11.1 km | 00:56:17 | 05:03/km日期: 2017-04-15 15:23 - 總爬升: 361 m - 卡路里: 640 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 81%
Pace: 05'23" / 05'27" / 05'14" / 04'58" / 05'06" / 05'18" / 04'56" / 04'07" / 05'07" / 04'37" / 05'07" / 21'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'17") | 1000 / 1000 |
| 2 | | 05'27" (+01'21") | 1000 / 2000 |
| 3 | | 05'14" (+01'08") | 1000 / 3000 |
| 4 | | 04'57" (+00'51") | 1000 / 4000 |
| 5 | | 05'06" (+01'00") | 1000 / 5000 |
| 6 | | 05'17" (+01'11") | 1000 / 6000 |
| 7 | | 04'56" (+00'50") | 1000 / 7000 |
| 8 | | 04'06" | 1000 / 8000 |
| 9 | | 05'06" (+01'00") | 1000 / 9000 |
| 10 | | 04'36" (+00'30") | 1000 / 10000 |
| 11 | | 05'07" (+01'01") | 1000 / 11000 |
| 12 | | 08'21" (+04'15") | 114 / 11114 |
4月累積里程 :
251.03 km 
mizuno wave rider 19 wide 累積 :
2501.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'27" | 00:10'50" |
| 3 | 05'14" | 00:16'04" |
| 4 | 04'58" | 00:21'02" |
| 5 | 05'06" | 00:26'08" |
| 6 | 05'18" | 00:31'26" |
| 7 | 04'56" | 00:36'22" |
| 8 | 04'07" | 00:40'29" |
| 9 | 05'07" | 00:45'36" |
| 10 | 04'37" | 00:50'13" |
| 11 | 05'07" | 00:55'20" |
| 11.1 | 21'24" | 00:57'47" |
展開計圈分析
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