21.1 km | 02:55:17 | 08:18/km日期: 2017-04-08 05:47 - 總爬升: 155 m - 卡路里: 1322 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 90%
Pace: 07'11" / 07'11" / 06'34" / 07'28" / 07'10" / 08'49" / 08'20" / 07'14" / 13'53" / 08'47" / 06'32" / 08'41" / 06'23" / 11'57" / 07'12" / 08'38" / 08'00" / 09'30" / 11'34" / 06'46" / 06'48" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'49") | 1000 / 1000 |
| 2 | | 07'11" (+00'49") | 1000 / 2000 |
| 3 | | 06'33" (+00'11") | 1000 / 3000 |
| 4 | | 07'28" (+01'06") | 1000 / 4000 |
| 5 | | 07'09" (+00'47") | 1000 / 5000 |
| 6 | | 08'49" (+02'27") | 1000 / 6000 |
| 7 | | 08'19" (+01'57") | 1000 / 7000 |
| 8 | | 07'14" (+00'52") | 1000 / 8000 |
| 9 | | 13'52" (+07'30") | 1000 / 9000 |
| 10 | | 08'46" (+02'24") | 1000 / 10000 |
| 11 | | 06'31" (+00'09") | 1000 / 11000 |
| 12 | | 08'41" (+02'19") | 1000 / 12000 |
| 13 | | 06'22" | 1000 / 13000 |
| 14 | | 11'57" (+05'35") | 1000 / 14000 |
| 15 | | 07'12" (+00'50") | 1000 / 15000 |
| 16 | | 08'37" (+02'15") | 1000 / 16000 |
| 17 | | 07'59" (+01'37") | 1000 / 17000 |
| 18 | | 09'29" (+03'07") | 1000 / 18000 |
| 19 | | 11'34" (+05'12") | 1000 / 19000 |
| 20 | | 06'45" (+00'23") | 1000 / 20000 |
| 21 | | 06'47" (+00'25") | 1000 / 21000 |
| 22 | | 06'36" (+00'14") | 102 / 21102 |
4月累積里程 : 72.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'11" | 00:14'22" |
| 3 | 06'34" | 00:20'56" |
| 4 | 07'28" | 00:28'24" |
| 5 | 07'10" | 00:35'34" |
| 6 | 08'49" | 00:44'23" |
| 7 | 08'20" | 00:52'43" |
| 8 | 07'14" | 00:59'57" |
| 9 | 13'53" | 01:13'50" |
| 10 | 08'47" | 01:22'37" |
| 11 | 06'32" | 01:29'09" |
| 12 | 08'41" | 01:37'50" |
| 13 | 06'23" | 01:44'13" |
| 14 | 11'57" | 01:56'10" |
| 15 | 07'12" | 02:03'22" |
| 16 | 08'38" | 02:12'00" |
| 17 | 08'00" | 02:20'00" |
| 18 | 09'30" | 02:29'30" |
| 19 | 11'34" | 02:41'04" |
| 20 | 06'46" | 02:47'50" |
| 21 | 06'48" | 02:54'38" |
| 21.1 | 06'30" | 02:55'18" |
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