10.8 km | 00:51:15 | 04:45/km日期: 2017-04-10 18:41 - 平均心率: 156 - 卡路里: 605 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 78%
Pace: 05'55" / 05'05" / 04'42" / 04'50" / 04'44" / 04'38" / 04'35" / 04'32" / 04'27" / 04'33" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'22") | 1000 / 1000 |
| 2 | | 05'03" (+00'36") | 379 / 1379 |
| 3 | | 04'57" (+00'30") | 401 / 1780 |
| 4 | | 04'53" (+00'26") | 408 / 2188 |
| 5 | | 04'50" (+00'23") | 407 / 2596 |
| 6 | | 04'42" (+00'15") | 407 / 3004 |
| 7 | | 04'46" (+00'19") | 405 / 3410 |
| 8 | | 04'50" (+00'23") | 405 / 3815 |
| 9 | | 04'50" (+00'23") | 398 / 4214 |
| 10 | | 04'45" (+00'18") | 403 / 4617 |
| 11 | | 04'43" (+00'16") | 405 / 5022 |
| 12 | | 04'36" (+00'09") | 408 / 5431 |
| 13 | | 04'31" (+00'04") | 410 / 5841 |
| 14 | | 04'31" (+00'04") | 412 / 6254 |
| 15 | | 04'36" (+00'09") | 410 / 6664 |
| 16 | | 04'38" (+00'11") | 406 / 7070 |
| 17 | | 04'35" (+00'08") | 411 / 7482 |
| 18 | | 04'30" (+00'03") | 412 / 7894 |
| 19 | | 04'27" | 411 / 8306 |
| 20 | | 04'27" | 408 / 8714 |
| 21 | | 04'32" (+00'05") | 409 / 9124 |
| 22 | | 04'30" (+00'03") | 409 / 9533 |
| 23 | | 04'28" (+00'01") | 410 / 9944 |
| 24 | | 04'30" (+00'03") | 410 / 10355 |
| 25 | | 04'20" | 413 / 10769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
202.25 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'05" | 00:11'00" |
| 3 | 04'42" | 00:15'42" |
| 4 | 04'50" | 00:20'32" |
| 5 | 04'44" | 00:25'16" |
| 6 | 04'38" | 00:29'54" |
| 7 | 04'35" | 00:34'29" |
| 8 | 04'32" | 00:39'01" |
| 9 | 04'27" | 00:43'28" |
| 10 | 04'33" | 00:48'01" |
| 10.8 | 04'21" | 00:51'22" |
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