13.2 km | 01:28:20 | 06:40/km日期: 2013-11-02 05:56 - 平均心率: 140 - 卡路里: 655 Cal - 溫度: 24°C - 濕度: 91%
Pace: 07'03" / 06'07" / 06'09" / 06'07" / 06'25" / 06'32" / 06'54" / 07'40" / 07'55" / 06'17" / 05'57" / 06'03" / 06'10" / 12'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
53.92 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1478.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'07" | 00:13'10" |
| 3 | 06'09" | 00:19'19" |
| 4 | 06'07" | 00:25'26" |
| 5 | 06'25" | 00:31'51" |
| 6 | 06'32" | 00:38'23" |
| 7 | 06'54" | 00:45'17" |
| 8 | 07'40" | 00:52'57" |
| 9 | 07'55" | 01:00'52" |
| 10 | 06'17" | 01:07'09" |
| 11 | 05'57" | 01:13'06" |
| 12 | 06'03" | 01:19'09" |
| 13 | 06'10" | 01:25'19" |
| 13.2 | 12'53" | 01:28'20" |
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