30.0 km | 02:37:46 | 05:15/km日期: 2017-04-10 05:57 - 地點: 高屏溪畔機場外環道 - 天氣: 陰晴 - 平均心率: 99 - 卡路里: 1485 Cal - 總步數: 27990 - 平均步頻: 177 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 87%
Pace: 05'15" / 04'58" / 04'58" / 05'03" / 05'03" / 05'00" / 05'09" / 05'18" / 05'15" / 05'12" / 05'19" / 05'30" / 05'08" / 05'22" / 05'14" / 05'12" / 05'16" / 05'27" / 05'23" / 05'13" / 05'21" / 05'16" / 05'12" / 05'15" / 05'12" / 05'19" / 05'26" / 05'25" / 05'24" / 05'27" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'18") | 1001 / 1001 | 177 / 107 |
| 2 | | 04'56" | 1003 / 2004 | 174 / 116 |
| 3 | | 04'56" | 1004 / 3008 | 175 / 114 |
| 4 | | 05'02" (+00'06") | 1002 / 4010 | 175 / 112 |
| 5 | | 05'01" (+00'05") | 1004 / 5015 | 175 / 113 |
| 6 | | 04'58" (+00'02") | 1004 / 6019 | 177 / 113 |
| 7 | | 05'09" (+00'13") | 1006 / 7026 | 177 / 109 |
| 8 | | 05'16" (+00'20") | 1003 / 8029 | 176 / 107 |
| 9 | | 05'12" (+00'16") | 1006 / 9036 | 178 / 107 |
| 10 | | 05'08" (+00'12") | 1000 / 10036 | 179 / 108 |
| 11 | | 05'21" (+00'25") | 1000 / 11036 | 176 / 105 |
| 12 | | 05'28" (+00'32") | 1003 / 12040 | 171 / 106 |
| 13 | | 05'07" (+00'11") | 1002 / 13042 | 177 / 110 |
| 14 | | 05'20" (+00'24") | 1005 / 14048 | 177 / 105 |
| 15 | | 05'12" (+00'16") | 1003 / 15051 | 178 / 107 |
| 16 | | 05'12" (+00'16") | 1008 / 16059 | 177 / 108 |
| 17 | | 05'14" (+00'18") | 1003 / 17063 | 180 / 105 |
| 18 | | 05'25" (+00'29") | 1004 / 18067 | 179 / 102 |
| 19 | | 05'20" (+00'24") | 1006 / 19075 | 176 / 106 |
| 20 | | 05'12" (+00'16") | 1000 / 20075 | 176 / 108 |
| 21 | | 05'20" (+00'24") | 1001 / 21077 | 177 / 105 |
| 22 | | 05'13" (+00'17") | 1009 / 22086 | 179 / 106 |
| 23 | | 05'11" (+00'15") | 1010 / 23097 | 176 / 108 |
| 24 | | 05'10" (+00'14") | 1006 / 24103 | 178 / 108 |
| 25 | | 05'12" (+00'16") | 1007 / 25111 | 178 / 107 |
| 26 | | 05'17" (+00'21") | 1004 / 26115 | 176 / 106 |
| 27 | | 05'21" (+00'25") | 1009 / 27124 | 176 / 105 |
| 28 | | 05'21" (+00'25") | 1000 / 28125 | 178 / 104 |
| 29 | | 05'25" (+00'29") | 1004 / 29130 | 179 / 102 |
| 30 | | 05'23" (+00'27") | 1009 / 30140 | 181 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
301.03 km 
蚱蜢 跑鞋 累積 :
5769.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'58" | 00:10'13" |
| 3 | 04'58" | 00:15'11" |
| 4 | 05'03" | 00:20'14" |
| 5 | 05'03" | 00:25'17" |
| 6 | 05'00" | 00:30'17" |
| 7 | 05'09" | 00:35'26" |
| 8 | 05'18" | 00:40'44" |
| 9 | 05'15" | 00:45'59" |
| 10 | 05'12" | 00:51'11" |
| 11 | 05'19" | 00:56'30" |
| 12 | 05'30" | 01:02'00" |
| 13 | 05'08" | 01:07'08" |
| 14 | 05'22" | 01:12'30" |
| 15 | 05'14" | 01:17'44" |
| 16 | 05'12" | 01:22'56" |
| 17 | 05'16" | 01:28'12" |
| 18 | 05'27" | 01:33'39" |
| 19 | 05'23" | 01:39'02" |
| 20 | 05'13" | 01:44'15" |
| 21 | 05'21" | 01:49'36" |
| 22 | 05'16" | 01:54'52" |
| 23 | 05'12" | 02:00'04" |
| 24 | 05'15" | 02:05'19" |
| 25 | 05'12" | 02:10'31" |
| 26 | 05'19" | 02:15'50" |
| 27 | 05'26" | 02:21'16" |
| 28 | 05'25" | 02:26'41" |
| 29 | 05'24" | 02:32'05" |
| 30 | 05'27" | 02:37'32" |
| 30.0 | 12'16" | 02:37'46" |
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