25.6 km | 02:58:37 | 06:58/km | 第40半馬| 官方成績 |
| 日期 | 2017-04-09 |
| 成績 | 02:58:37 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'07" (+00'06") | 01:00'08" |
| 00:30'01" |
| 00:33'18" (+03'17") | 01:07'56" (+07'48") |
| 00:34'38" (+04'37") |
| 00:42'10" (+12'09") | 00:00'00" |
|
日期: 2017-04-09 06:15 - 卡路里: 1647 Cal - 總步數: 25762 - 平均步頻: 144 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 76%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'19") | 1003 / 1003 | 168 / 98 |
| 2 | | 05'51" (+00'09") | 999 / 2003 | 172 / 98 |
| 3 | | 05'49" (+00'07") | 996 / 3000 | 171 / 100 |
| 4 | | 05'42" | 1000 / 4000 | 172 / 101 |
| 5 | | 06'42" (+01'00") | 999 / 5000 | 135 / 109 |
| 6 | | 05'46" (+00'04") | 1001 / 6001 | 170 / 101 |
| 7 | | 05'43" (+00'01") | 1001 / 7003 | 170 / 102 |
| 8 | | 06'23" (+00'41") | 1002 / 8005 | 149 / 105 |
| 9 | | 06'00" (+00'18") | 994 / 8999 | 169 / 98 |
| 10 | | 06'12" (+00'30") | 1003 / 10003 | 159 / 100 |
| 11 | | 07'17" (+01'35") | 998 / 11001 | 144 / 94 |
| 12 | | 06'21" (+00'39") | 1004 / 12006 | 160 / 98 |
| 13 | | 07'21" (+01'39") | 996 / 13003 | 115 / 117 |
| 14 | | 06'14" (+00'32") | 1003 / 14006 | 168 / 95 |
| 15 | | 06'05" (+00'23") | 995 / 15002 | 168 / 97 |
| 16 | | 06'59" (+01'17") | 999 / 16002 | 145 / 98 |
| 17 | | 06'35" (+00'53") | 1002 / 17004 | 160 / 94 |
| 18 | | 06'33" (+00'51") | 998 / 18002 | 151 / 100 |
| 19 | | 07'05" (+01'23") | 998 / 19001 | 147 / 95 |
| 20 | | 07'27" (+01'45") | 1003 / 20005 | 119 / 112 |
| 21 | | 07'34" (+01'52") | 994 / 20999 | 142 / 92 |
| 22 | | 07'13" (+01'31") | 1002 / 22001 | 126 / 109 |
| 23 | | 10'38" (+04'56") | 1001 / 23003 | 90 / 103 |
| 24 | | 09'37" (+03'55") | 1000 / 24003 | 79 / 130 |
| 25 | | 07'08" (+01'26") | 1001 / 25005 | 134 / 104 |
| 26 | | 06'54" (+01'12") | 996 / 26001 | 156 / 92 |
跑到厭世的一場
有夠熱的，還好半路自己跑去小七買冰沙士解渴，應該買啤酒才對的，失算～～
賽後評分: 熱，補給中規中矩，降溫的冰塊跟水缺乏
賽後餐點也可再改進
給 3 星 
4月累積里程 :
47.47 km 
mizuno inspire 12 累積 :
196.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'51" | 00:11'54" |
| 3 | 05'48" | 00:17'42" |
| 4 | 05'43" | 00:23'25" |
| 5 | 06'42" | 00:30'07" |
| 6 | 05'44" | 00:35'51" |
| 7 | 05'41" | 00:41'32" |
| 8 | 06'24" | 00:47'56" |
| 9 | 05'58" | 00:53'54" |
| 10 | 06'14" | 01:00'08" |
| 11 | 07'17" | 01:07'25" |
| 12 | 06'12" | 01:13'37" |
| 13 | 07'21" | 01:20'58" |
| 14 | 06'20" | 01:27'18" |
| 15 | 06'08" | 01:33'26" |
| 16 | 06'49" | 01:40'15" |
| 17 | 06'43" | 01:46'58" |
| 18 | 06'36" | 01:53'34" |
| 19 | 07'04" | 02:00'38" |
| 20 | 07'26" | 02:08'04" |
| 21 | 07'32" | 02:15'36" |
| 22 | 07'17" | 02:22'53" |
| 23 | 10'23" | 02:33'16" |
| 24 | 09'50" | 02:43'06" |
| 25 | 07'08" | 02:50'14" |
| 26 | 06'51" | 02:57'05" |
| 26.1 | 08'13" | 02:58'16" |
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