|  45.3 km | 05:43:33 | 07:35/km | 第3馬| 官方成績 | | 日期 | 2017-04-09 | | 成績 | 05:43:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'25" (+00'03") | 01:06'47" | | 00:33'22" | | 00:34'31" (+01'09") | 01:09'56" (+03'09") | | 00:35'25" (+02'03") | | 00:36'19" (+02'57") | 01:12'54" (+06'07") | | 00:36'35" (+03'13") | | 00:36'15" (+02'53") | 01:17'27" (+10'40") | | 00:41'12" (+07'50") | | 00:48'02" (+14'40") | 00:00'00" | |
日期: 2017-04-09 06:04 - 總爬升: 171 m - 地點: 高雄世運主場館 - 天氣: 熱翻天 - 平均心率: 126 - 卡路里: 2580 Cal - 總步數: 49719 - 平均步頻: 144 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'27" (+00'16") | 1005 / 1005 | 167 / 92 | | 2 | | 06'11" | 1008 / 2013 | 168 / 95 | | 3 | | 06'30" (+00'19") | 1006 / 3019 | 165 / 92 | | 4 | | 06'23" (+00'12") | 1000 / 4020 | 166 / 94 | | 5 | | 07'50" (+01'39") | 1008 / 5029 | 141 / 90 |
| 6 | | 06'45" (+00'34") | 1010 / 6039 | 166 / 88 | | 7 | | 06'51" (+00'40") | 1006 / 7045 | 163 / 89 | | 8 | | 06'55" (+00'44") | 1000 / 8046 | 157 / 91 | | 9 | | 06'45" (+00'34") | 1004 / 9051 | 165 / 89 | | 10 | | 06'20" (+00'09") | 1001 / 10053 | 164 / 95 | | 11 | | 07'12" (+01'01") | 1007 / 11060 | 154 / 89 | | 12 | | 06'38" (+00'27") | 1004 / 12065 | 166 / 90 | | 13 | | 07'04" (+00'53") | 1007 / 13072 | 156 / 90 | | 14 | | 06'53" (+00'42") | 1001 / 14073 | 164 / 88 | | 15 | | 06'50" (+00'39") | 1004 / 15078 | 163 / 89 | | 16 | | 07'42" (+01'31") | 1009 / 16088 | 147 / 88 | | 17 | | 06'36" (+00'25") | 1002 / 17090 | 169 / 89 | | 18 | | 06'44" (+00'33") | 1001 / 18092 | 168 / 88 | | 19 | | 07'39" (+01'28") | 1002 / 19095 | 149 / 87 | | 20 | | 06'58" (+00'47") | 1007 / 20102 | 165 / 86 | | 21 | | 07'01" (+00'50") | 1000 / 21103 | 163 / 86 | | 22 | | 07'53" (+01'42") | 1004 / 22107 | 144 / 87 | | 23 | | 07'38" (+01'27") | 1000 / 23108 | 153 / 85 | | 24 | | 07'08" (+00'57") | 1001 / 24110 | 162 / 86 | | 25 | | 06'40" (+00'29") | 1009 / 25119 | 163 / 91 | | 26 | | 07'09" (+00'58") | 1004 / 26124 | 150 / 92 | | 27 | | 07'47" (+01'36") | 1007 / 27131 | 138 / 92 | | 28 | | 07'20" (+01'09") | 1010 / 28141 | 156 / 86 | | 29 | | 07'59" (+01'48") | 1004 / 29145 | 150 / 82 | | 30 | | 06'46" (+00'35") | 1008 / 30153 | 164 / 89 | | 31 | | 08'16" (+02'05") | 1000 / 31154 | 134 / 90 | | 32 | | 07'10" (+00'59") | 1004 / 32158 | 163 / 85 | | 33 | | 07'10" (+00'59") | 1009 / 33168 | 157 / 88 | | 34 | | 06'37" (+00'26") | 1008 / 34176 | 168 / 89 | | 35 | | 07'23" (+01'12") | 1002 / 35179 | 163 / 82 | | 36 | | 08'25" (+02'14") | 1008 / 36187 | 147 / 80 | | 37 | | 07'47" (+01'36") | 1001 / 37189 | 154 / 83 | | 38 | | 08'27" (+02'16") | 1000 / 38189 | 128 / 91 | | 39 | | 09'41" (+03'30") | 1008 / 39198 | 104 / 98 | | 40 | | 08'49" (+02'38") | 1005 / 40204 | 114 / 99 | | 41 | | 09'10" (+02'59") | 1005 / 41209 | 89 / 121 | | 42 | | 10'16" (+04'05") | 1004 / 42214 | 82 / 117 | | 43 | | 10'22" (+04'11") | 1002 / 43217 | 83 / 116 | | 44 | | 09'27" (+03'16") | 1007 / 44225 | 93 / 113 | | 45 | | 09'20" (+03'09") | 1004 / 45230 | 99 / 108 | | 46 | | 07'34" (+01'23") | 321 / 45551 | 133 / 98 |
 高雄鄭緒華  因為遲到又熱就慢慢跑，恭喜跑團一姐分四上凸台，今天跟潮州慢跑團的大哥跑一段路，大哥說今年潮州馬的完賽禮很豐富，而且完賽獎牌是戒指哦！四月16開始報名，各位跑友有興趣的可以報名 賽前宣言: 第二年參加 賽後評分: 中規中矩 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 205.95 km  美津濃 皇速 累積 : 669.0 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'15" | 00:12'45" | | 3 | 06'33" | 00:19'18" | | 4 | 06'24" | 00:25'42" | | 5 | 07'43" | 00:33'25" | | 6 | 06'25" | 00:39'50" | | 7 | 06'58" | 00:46'48" | | 8 | 06'48" | 00:53'36" | | 9 | 06'50" | 01:00'26" | | 10 | 06'21" | 01:06'47" | | 11 | 07'03" | 01:13'50" | | 12 | 06'35" | 01:20'25" | | 13 | 07'06" | 01:27'31" | | 14 | 06'51" | 01:34'22" | | 15 | 06'56" | 01:41'18" | | 16 | 07'04" | 01:48'22" | | 17 | 07'18" | 01:55'40" | | 18 | 06'43" | 02:02'23" | | 19 | 07'24" | 02:09'47" | | 20 | 06'56" | 02:16'43" | | 21 | 06'59" | 02:23'42" | | 22 | 07'48" | 02:31'30" | | 23 | 07'38" | 02:39'08" | | 24 | 07'09" | 02:46'17" | | 25 | 06'45" | 02:53'02" | | 26 | 06'53" | 02:59'55" | | 27 | 08'04" | 03:07'59" | | 28 | 06'54" | 03:14'53" | | 29 | 07'43" | 03:22'36" | | 30 | 07'01" | 03:29'37" | | 31 | 07'25" | 03:37'02" | | 32 | 07'19" | 03:44'21" | | 33 | 07'36" | 03:51'57" | | 34 | 06'39" | 03:58'36" | | 35 | 07'16" | 04:05'52" | | 36 | 07'48" | 04:13'40" | | 37 | 08'06" | 04:21'46" | | 38 | 07'28" | 04:29'14" | | 39 | 09'22" | 04:38'36" | | 40 | 08'28" | 04:47'04" | | 41 | 09'18" | 04:56'22" | | 42 | 09'42" | 05:06'04" | | 43 | 09'52" | 05:15'56" | | 44 | 09'53" | 05:25'49" | | 45 | 09'17" | 05:35'06" | | 45.3 | 26'17" | 05:43'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
