Ryan Chan 2017/04/09 訓練日誌

Ryan Chan 高雄
ID 156912

22 位追隨者

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Ryan Chan

45.3 km | 07:06:17 | 09:24/km | 第7馬

大高雄傳愛公益路跑

官方成績
日期	2017-04-09
成績	07:06:17
總名次	- / -
分組名次	- / -
平均速度	09:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'56")

00:36'56"

01:17'23"

10 km

(01:17'23")

00:40'27" (+03'31")

15 km

(02:00'40")

00:43'17" (+06'21")

01:29'03" (+11'40")

20 km

(02:46'26")

00:45'46" (+08'50")

25 km

(03:35'05")

00:48'39" (+11'43")

01:37'51" (+20'28")

30 km

(04:24'17")

00:49'12" (+12'16")

35 km

(05:14'19")

00:50'02" (+13'06")

01:42'18" (+24'55")

40 km

(06:06'35")

00:52'16" (+15'20")

45 km

(06:57'08")

00:50'33" (+13'37")

00:00'00"

Finish

(07:06:17)

日期: 2017-04-09 06:00 - 平均心率: 153 - 卡路里: 3226 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 76%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'45"

(06'45")

06'45"

1000 / 1000

06'58"

(13'43")

06'58" (+00'13")

1000 / 2000

07'15"

(20'58")

07'15" (+00'30")

1000 / 3000

07'27"

(28'26")

07'27" (+00'42")

1000 / 4000

08'29"

(36'56")

08'29" (+01'44")

1000 / 5000

展開計圈分析

07'39"

(44'35")

07'39" (+00'54")

1000 / 6000

07'32"

(52'08")

07'32" (+00'47")

1000 / 7000

10'52"

(01:03'00")

10'52" (+04'07")

1000 / 8000

07'20"

(01:10'20")

07'20" (+00'35")

1000 / 9000

07'01"

(01:17'22")

07'01" (+00'16")

1000 / 10000

09'43"

(01:27'05")

09'43" (+02'58")

1000 / 11000

07'41"

(01:34'46")

07'41" (+00'56")

1000 / 12000

08'44"

(01:43'31")

08'44" (+01'59")

1000 / 13000

07'49"

(01:51'20")

07'49" (+01'04")

1000 / 14000

09'19"

(02:00'39")

09'19" (+02'34")

1000 / 15000

09'25"

(02:10'05")

09'25" (+02'40")

1000 / 16000

08'22"

(02:18'28")

08'22" (+01'37")

1000 / 17000

08'24"

(02:26'52")

08'24" (+01'39")

1000 / 18000

10'40"

(02:37'32")

10'40" (+03'55")

1000 / 19000

08'52"

(02:46'25")

08'52" (+02'07")

1000 / 20000

08'58"

(02:55'24")

08'58" (+02'13")

1000 / 21000

11'29"

(03:06'54")

11'29" (+04'44")

1000 / 22000

10'53"

(03:17'47")

10'53" (+04'08")

1000 / 23000

08'56"

(03:26'43")

08'56" (+02'11")

1000 / 24000

08'20"

(03:35'04")

08'20" (+01'35")

1000 / 25000

09'12"

(03:44'16")

09'12" (+02'27")

1000 / 26000

10'54"

(03:55'10")

10'54" (+04'09")

1000 / 27000

09'02"

(04:04'13")

09'02" (+02'17")

1000 / 28000

10'42"

(04:14'55")

10'42" (+03'57")

1000 / 29000

09'21"

(04:24'16")

09'21" (+02'36")

1000 / 30000

10'03"

(04:34'20")

10'03" (+03'18")

1000 / 31000

09'51"

(04:44'12")

09'51" (+03'06")

1000 / 32000

10'18"

(04:54'31")

10'18" (+03'33")

1000 / 33000

10'00"

(05:04'31")

10'00" (+03'15")

1000 / 34000

09'46"

(05:14'18")

09'46" (+03'01")

1000 / 35000

12'55"

(05:27'13")

12'55" (+06'10")

1000 / 36000

09'30"

(05:36'44")

09'30" (+02'45")

1000 / 37000

10'25"

(05:47'09")

10'25" (+03'40")

1000 / 38000

10'12"

(05:57'22")

10'12" (+03'27")

1000 / 39000

09'12"

(06:06'34")

09'12" (+02'27")

1000 / 40000

11'30"

(06:18'05")

11'30" (+04'45")

1000 / 41000

09'23"

(06:27'28")

09'23" (+02'38")

1000 / 42000

10'12"

(06:37'40")

10'12" (+03'27")

1000 / 43000

09'41"

(06:47'21")

09'41" (+02'56")

1000 / 44000

09'45"

(06:57'07")

09'45" (+03'00")

1000 / 45000

09'06"

(07:06'13")

09'06" (+02'21")

1000 / 46000

賽後評分: 過35K，竟然沒水喝，要在加油。
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

4月累積里程 : 72.93 km

mizuno rider 19 累積 : 45.3 km

TCX 上傳 | 7 years ago

Sandy Lin, 菜和其他 4 人說推

留言

觀看另 1 則留言

美美 Ryan:傍晚好，熱爆的天氣，恭喜完賽，強~強~強~

2017-04-09 16:12 ·

1 個人推

Ryan Chan 終於雪恥了，一報去年的棄賽。

2017-04-09 19:07 ·

3 個人推


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'45"	00:06'45"
2	06'58"	00:13'43"
3	07'15"	00:20'58"
4	07'28"	00:28'26"
5	08'30"	00:36'56"
6	07'39"	00:44'35"
7	07'33"	00:52'08"
8	10'52"	01:03'00"
9	07'21"	01:10'21"
10	07'02"	01:17'23"
11	09'43"	01:27'06"
12	07'41"	01:34'47"
13	08'45"	01:43'32"
14	07'49"	01:51'21"
15	09'19"	02:00'40"
16	09'26"	02:10'06"
17	08'23"	02:18'29"
18	08'24"	02:26'53"
19	10'40"	02:37'33"
20	08'53"	02:46'26"
21	08'59"	02:55'25"
22	11'30"	03:06'55"
23	10'53"	03:17'48"
24	08'56"	03:26'44"
25	08'21"	03:35'05"
26	09'12"	03:44'17"
27	10'54"	03:55'11"
28	09'03"	04:04'14"
29	10'42"	04:14'56"
30	09'21"	04:24'17"
31	10'04"	04:34'21"
32	09'52"	04:44'13"
33	10'19"	04:54'32"
34	10'00"	05:04'32"
35	09'47"	05:14'19"
36	12'55"	05:27'14"
37	09'31"	05:36'45"
38	10'25"	05:47'10"
39	10'13"	05:57'23"
40	09'12"	06:06'35"
41	11'31"	06:18'06"
42	09'23"	06:27'29"
43	10'12"	06:37'41"
44	09'43"	06:47'24"
45	09'44"	06:57'08"
46	09'06"	07:06'14"
46.0	15'17"	07:06'18"