|  45.3 km | 04:46:55 | 06:20/km | 第14馬| 官方成績 | | 日期 | 2017-04-09 | | 成績 | 04:46:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'59" (+02'43") | 00:57'15" | | 00:27'16" | | 00:29'02" (+01'46") | 00:58'01" (+00'46") | | 00:28'59" (+01'43") | | 00:29'29" (+02'13") | 01:01'05" (+03'50") | | 00:31'36" (+04'20") | | 00:32'20" (+05'04") | 01:06'40" (+09'25") | | 00:34'20" (+07'04") | | 00:36'16" (+09'00") | 00:00'00" | |
日期: 2017-04-09 06:00 - 總爬升: 320 m - 平均心率: 141 - 卡路里: 2546 Cal - 總步數: 49318 - 平均步頻: 171 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'02" (+01'25") | 1007 / 1007 | 179 / 92 | | 2 | | 05'41" (+01'04") | 1001 / 2008 | 179 / 97 | | 3 | | 05'44" (+01'07") | 1001 / 3010 | 181 / 96 | | 4 | | 05'51" (+01'14") | 1004 / 4014 | 177 / 96 | | 5 | | 05'41" (+01'04") | 1153 / 5168 | 176 / 99 |
| 6 | | 04'37" | 1006 / 6174 | 178 / 121 | | 7 | | 05'47" (+01'10") | 1000 / 7174 | 177 / 97 | | 8 | | 05'44" (+01'07") | 1007 / 8182 | 172 / 100 | | 9 | | 05'40" (+01'03") | 1003 / 9185 | 176 / 99 | | 10 | | 05'26" (+00'49") | 1002 / 10188 | 180 / 102 | | 11 | | 05'54" (+01'17") | 1001 / 11189 | 172 / 97 | | 12 | | 05'34" (+00'57") | 1001 / 12190 | 180 / 99 | | 13 | | 05'24" (+00'47") | 1012 / 13203 | 182 / 101 | | 14 | | 05'34" (+00'57") | 1003 / 14206 | 182 / 98 | | 15 | | 06'26" (+01'49") | 1000 / 15207 | 160 / 96 | | 16 | | 05'36" (+00'59") | 1007 / 16215 | 181 / 98 | | 17 | | 05'48" (+01'11") | 1008 / 17223 | 175 / 98 | | 18 | | 05'37" (+01'00") | 1007 / 18230 | 177 / 100 | | 19 | | 06'00" (+01'23") | 1004 / 19235 | 173 / 95 | | 20 | | 05'50" (+01'13") | 1009 / 20244 | 178 / 95 | | 21 | | 05'51" (+01'14") | 1002 / 21247 | 180 / 94 | | 22 | | 06'33" (+01'56") | 1000 / 22247 | 161 / 94 | | 23 | | 05'31" (+00'54") | 1000 / 23248 | 181 / 99 | | 24 | | 05'50" (+01'13") | 1001 / 24249 | 170 / 100 | | 25 | | 05'36" (+00'59") | 1007 / 25256 | 181 / 98 | | 26 | | 05'32" (+00'55") | 1007 / 26264 | 185 / 97 | | 27 | | 06'30" (+01'53") | 1007 / 27272 | 154 / 99 | | 28 | | 05'48" (+01'11") | 1003 / 28275 | 185 / 92 | | 29 | | 07'33" (+02'56") | 1003 / 29278 | 143 / 92 | | 30 | | 06'03" (+01'26") | 1006 / 30285 | 183 / 89 | | 31 | | 05'56" (+01'19") | 1002 / 31288 | 185 / 90 | | 32 | | 07'22" (+02'45") | 1002 / 32290 | 142 / 95 | | 33 | | 05'53" (+01'16") | 1005 / 33295 | 187 / 90 | | 34 | | 06'46" (+02'09") | 1001 / 34297 | 164 / 90 | | 35 | | 06'17" (+01'40") | 1006 / 35304 | 181 / 87 | | 36 | | 08'08" (+03'31") | 1007 / 36311 | 138 / 88 | | 37 | | 06'18" (+01'41") | 1005 / 37317 | 184 / 85 | | 38 | | 06'21" (+01'44") | 1012 / 38329 | 181 / 86 | | 39 | | 06'52" (+02'15") | 1000 / 39329 | 161 / 89 | | 40 | | 06'25" (+01'48") | 1007 / 40336 | 174 / 89 | | 41 | | 06'51" (+02'14") | 1005 / 41342 | 162 / 89 | | 42 | | 06'34" (+01'57") | 1003 / 42346 | 183 / 82 | | 43 | | 07'46" (+03'09") | 1005 / 43351 | 159 / 80 | | 44 | | 08'08" (+03'31") | 1002 / 44354 | 138 / 88 | | 45 | | 06'44" (+02'07") | 1000 / 45354 | 172 / 86 | | 46 | | 06'25" (+01'48") | 1000 / 46355 | 185 / 83 |
高雄傳愛馬拉松，超全馬45公里，天氣炎熱，是體力，肌耐力考驗，感覺又突破自己極限，繼續跑下去就對了 賽前宣言: 加油 賽後評分: 很熱天氣 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 167.66 km  美津濃 9 累積 : 144.2 kmMW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'42" | 00:11'47" | | 3 | 05'45" | 00:17'32" | | 4 | 05'53" | 00:23'25" | | 5 | 06'34" | 00:29'59" | | 6 | 04'32" | 00:34'31" | | 7 | 05'49" | 00:40'20" | | 8 | 05'34" | 00:45'54" | | 9 | 05'55" | 00:51'49" | | 10 | 05'26" | 00:57'15" | | 11 | 05'55" | 01:03'10" | | 12 | 05'33" | 01:08'43" | | 13 | 05'27" | 01:14'10" | | 14 | 05'37" | 01:19'47" | | 15 | 06'30" | 01:26'17" | | 16 | 05'36" | 01:31'53" | | 17 | 05'48" | 01:37'41" | | 18 | 05'39" | 01:43'20" | | 19 | 06'03" | 01:49'23" | | 20 | 05'53" | 01:55'16" | | 21 | 05'53" | 02:01'09" | | 22 | 06'36" | 02:07'45" | | 23 | 05'33" | 02:13'18" | | 24 | 05'47" | 02:19'05" | | 25 | 05'40" | 02:24'45" | | 26 | 05'35" | 02:30'20" | | 27 | 06'33" | 02:36'53" | | 28 | 05'51" | 02:42'44" | | 29 | 07'34" | 02:50'18" | | 30 | 06'03" | 02:56'21" | | 31 | 06'01" | 03:02'22" | | 32 | 07'23" | 03:09'45" | | 33 | 05'51" | 03:15'36" | | 34 | 06'49" | 03:22'25" | | 35 | 06'16" | 03:28'41" | | 36 | 08'02" | 03:36'43" | | 37 | 06'32" | 03:43'15" | | 38 | 06'20" | 03:49'35" | | 39 | 06'58" | 03:56'33" | | 40 | 06'28" | 04:03'01" | | 41 | 06'53" | 04:09'54" | | 42 | 06'38" | 04:16'32" | | 43 | 07'43" | 04:24'15" | | 44 | 08'13" | 04:32'28" | | 45 | 06'49" | 04:39'17" | | 46 | 06'23" | 04:45'40" | | 46.1 | 22'12" | 04:46'55" |
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