|  45.3 km | 05:33:16 | 07:21/km | 第2馬| 官方成績 | | 日期 | 2017-04-09 | | 成績 | 05:33:16 | | 總名次 | 128 / 350 | | 分組名次 | 14 / 63 | | 平均速度 | 07:21/km |
Ting Hui Lin  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'53" | 00:58'03" | | 00:29'10" (+00'17") | | 00:29'18" (+00'25") | 01:00'38" (+02'35") | | 00:31'20" (+02'27") | | 00:37'33" (+08'40") | 01:15'15" (+17'12") | | 00:37'42" (+08'49") | | 00:41'00" (+12'07") | 01:27'36" (+29'33") | | 00:46'36" (+17'43") | | 00:46'23" (+17'30") | 00:00'00" | |
日期: 2017-04-09 06:00 - 總爬升: 449 m - 地點: 世運場館 - 天氣: 晴 - 平均心率: 153 - 卡路里: 3669 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+01'23") | 1000 / 1000 | | 2 | | 05'20" (+00'02") | 1000 / 2000 | | 3 | | 05'32" (+00'14") | 1000 / 3000 | | 4 | | 05'42" (+00'24") | 1000 / 4000 | | 5 | | 05'51" (+00'33") | 1000 / 5000 |
| 6 | | 05'39" (+00'21") | 1000 / 6000 | | 7 | | 05'33" (+00'15") | 1000 / 7000 | | 8 | | 07'00" (+01'42") | 1000 / 8000 | | 9 | | 05'37" (+00'19") | 1000 / 9000 | | 10 | | 05'18" | 1000 / 10000 | | 11 | | 06'12" (+00'54") | 1000 / 11000 | | 12 | | 05'29" (+00'11") | 1000 / 12000 | | 13 | | 06'11" (+00'53") | 1000 / 13000 | | 14 | | 05'39" (+00'21") | 1000 / 14000 | | 15 | | 05'44" (+00'26") | 1000 / 15000 | | 16 | | 06'01" (+00'43") | 1000 / 16000 | | 17 | | 05'45" (+00'27") | 1000 / 17000 | | 18 | | 05'56" (+00'38") | 1000 / 18000 | | 19 | | 07'17" (+01'59") | 1000 / 19000 | | 20 | | 06'19" (+01'01") | 1000 / 20000 | | 21 | | 06'26" (+01'08") | 1000 / 21000 | | 22 | | 11'07" (+05'49") | 1000 / 22000 | | 23 | | 07'14" (+01'56") | 1000 / 23000 | | 24 | | 06'22" (+01'04") | 1000 / 24000 | | 25 | | 06'21" (+01'03") | 1000 / 25000 | | 26 | | 06'17" (+00'59") | 1000 / 26000 | | 27 | | 09'07" (+03'49") | 1000 / 27000 | | 28 | | 06'37" (+01'19") | 1000 / 28000 | | 29 | | 08'42" (+03'24") | 1000 / 29000 | | 30 | | 06'57" (+01'39") | 1000 / 30000 | | 31 | | 09'53" (+04'35") | 1000 / 31000 | | 32 | | 06'24" (+01'06") | 1000 / 32000 | | 33 | | 08'30" (+03'12") | 1000 / 33000 | | 34 | | 07'08" (+01'50") | 1000 / 34000 | | 35 | | 09'03" (+03'45") | 1000 / 35000 | | 36 | | 11'11" (+05'53") | 1000 / 36000 | | 37 | | 08'19" (+03'01") | 1000 / 37000 | | 38 | | 09'18" (+04'00") | 1000 / 38000 | | 39 | | 08'37" (+03'19") | 1000 / 39000 | | 40 | | 09'08" (+03'50") | 1000 / 40000 | | 41 | | 10'40" (+05'22") | 1000 / 41000 | | 42 | | 09'31" (+04'13") | 1000 / 42000 | | 43 | | 09'21" (+04'03") | 1000 / 43000 | | 44 | | 09'23" (+04'05") | 1000 / 44000 | | 45 | | 07'24" (+02'06") | 1000 / 45000 | | 46 | | 10'20" (+05'02") | 801 / 45801 |
賽前宣言: 加油，期待自己越來越好！ 賽後評分: 路線規劃可以好一點，跑步時車子也在旁邊呼嘯而過壓力真的很大 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 83.53 km  asics TARTHERZEAL5 累積 : 792.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'20" | 00:11'47" | | 3 | 05'32" | 00:17'19" | | 4 | 05'44" | 00:23'03" | | 5 | 05'50" | 00:28'53" | | 6 | 05'41" | 00:34'34" | | 7 | 05'33" | 00:40'07" | | 8 | 07'01" | 00:47'08" | | 9 | 05'37" | 00:52'45" | | 10 | 05'18" | 00:58'03" | | 11 | 06'12" | 01:04'15" | | 12 | 05'30" | 01:09'45" | | 13 | 06'11" | 01:15'56" | | 14 | 05'40" | 01:21'36" | | 15 | 05'45" | 01:27'21" | | 16 | 06'01" | 01:33'22" | | 17 | 05'46" | 01:39'08" | | 18 | 05'56" | 01:45'04" | | 19 | 07'18" | 01:52'22" | | 20 | 06'19" | 01:58'41" | | 21 | 06'26" | 02:05'07" | | 22 | 11'09" | 02:16'16" | | 23 | 07'15" | 02:23'31" | | 24 | 06'22" | 02:29'53" | | 25 | 06'21" | 02:36'14" | | 26 | 06'18" | 02:42'32" | | 27 | 09'07" | 02:51'39" | | 28 | 06'37" | 02:58'16" | | 29 | 08'43" | 03:06'59" | | 30 | 06'57" | 03:13'56" | | 31 | 09'54" | 03:23'50" | | 32 | 06'24" | 03:30'14" | | 33 | 08'30" | 03:38'44" | | 34 | 07'09" | 03:45'53" | | 35 | 09'03" | 03:54'56" | | 36 | 11'12" | 04:06'08" | | 37 | 08'19" | 04:14'27" | | 38 | 09'19" | 04:23'46" | | 39 | 08'37" | 04:32'23" | | 40 | 09'09" | 04:41'32" | | 41 | 10'41" | 04:52'13" | | 42 | 09'32" | 05:01'45" | | 43 | 09'21" | 05:11'06" | | 44 | 09'24" | 05:20'30" | | 45 | 07'25" | 05:27'55" | | 45.8 | 10'20" | 05:36'12" |
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