|  全馬 | 04:49:58 | 06:52/km | 第24馬| 官方成績 | | 日期 | 2017-04-09 | | 成績 | 04:49:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'42" (+01'05") | 00:58'19" | | 00:28'37" | | 00:30'48" (+02'11") | 01:03'55" (+05'36") | | 00:33'07" (+04'30") | | 00:34'15" (+05'38") | 01:12'40" (+14'21") | | 00:38'25" (+09'48") | | 00:40'38" (+12'01") | 01:20'45" (+22'26") | | 00:40'07" (+11'30") | |
日期: 2017-04-09 06:00 - 平均心率: 152 - 卡路里: 2582 Cal - 總步數: 46093 - 平均步頻: 158 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'12" (+00'40") | 1009 / 1009 | 176 / 91 | | 2 | | 05'53" (+00'21") | 1001 / 2011 | 178 / 94 | | 3 | | 05'52" (+00'20") | 1007 / 3019 | 178 / 95 | | 4 | | 05'55" (+00'23") | 1004 / 4024 | 179 / 94 | | 5 | | 05'39" (+00'07") | 1000 / 5024 | 179 / 98 |
| 6 | | 05'38" (+00'06") | 1006 / 6031 | 179 / 98 | | 7 | | 06'05" (+00'33") | 1004 / 7036 | 167 / 98 | | 8 | | 05'35" (+00'03") | 1008 / 8044 | 179 / 99 | | 9 | | 05'32" | 1004 / 9048 | 178 / 101 | | 10 | | 05'41" (+00'09") | 1002 / 10050 | 179 / 98 | | 11 | | 05'37" (+00'05") | 1008 / 11059 | 177 / 99 | | 12 | | 07'35" (+02'03") | 1006 / 12066 | 142 / 92 | | 13 | | 05'50" (+00'18") | 1005 / 13071 | 178 / 96 | | 14 | | 05'44" (+00'12") | 1002 / 14074 | 178 / 97 | | 15 | | 05'54" (+00'22") | 1002 / 15076 | 177 / 95 | | 16 | | 06'13" (+00'41") | 1003 / 16079 | 167 / 95 | | 17 | | 06'12" (+00'40") | 1006 / 17086 | 177 / 90 | | 18 | | 07'32" (+02'00") | 1007 / 18094 | 141 / 93 | | 19 | | 06'10" (+00'38") | 1007 / 19101 | 176 / 91 | | 20 | | 06'56" (+01'24") | 1004 / 20105 | 157 / 91 | | 21 | | 06'04" (+00'32") | 1002 / 21107 | 177 / 93 | | 22 | | 06'18" (+00'46") | 1006 / 22114 | 178 / 88 | | 23 | | 06'51" (+01'19") | 1002 / 23116 | 162 / 89 | | 24 | | 06'32" (+01'00") | 1002 / 24119 | 174 / 87 | | 25 | | 08'25" (+02'53") | 1008 / 25127 | 130 / 90 | | 26 | | 06'55" (+01'23") | 1007 / 26135 | 168 / 85 | | 27 | | 09'46" (+04'14") | 1005 / 27141 | 124 / 82 | | 28 | | 06'31" (+00'59") | 1002 / 28143 | 179 / 85 | | 29 | | 06'41" (+01'09") | 1009 / 29152 | 178 / 83 | | 30 | | 08'22" (+02'50") | 1008 / 30161 | 133 / 89 | | 31 | | 07'42" (+02'10") | 1007 / 31168 | 152 / 85 | | 32 | | 07'40" (+02'08") | 1008 / 32177 | 153 / 84 | | 33 | | 08'35" (+03'03") | 1000 / 33178 | 125 / 93 | | 34 | | 09'45" (+04'13") | 1001 / 34180 | 116 / 88 | | 35 | | 06'50" (+01'18") | 1000 / 35180 | 173 / 84 | | 36 | | 08'13" (+02'41") | 1000 / 36181 | 149 / 81 | | 37 | | 08'19" (+02'47") | 1008 / 37190 | 138 / 86 | | 38 | | 08'14" (+02'42") | 1000 / 38190 | 134 / 90 | | 39 | | 08'51" (+03'19") | 1002 / 39192 | 130 / 86 | | 40 | | 06'37" (+01'05") | 1006 / 40199 | 172 / 87 | | 41 | | 08'17" (+02'45") | 1003 / 41202 | 130 / 92 | | 42 | | 05'48" (+00'16") | 863 / 42066 | 179 / 95 |
賽前宣言: 賽後評分: 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 149.28 km  INOV-8 233SL-2 累積 : 530.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'54" | 00:12'10" | | 3 | 05'52" | 00:18'02" | | 4 | 06'00" | 00:24'02" | | 5 | 05'40" | 00:29'42" | | 6 | 05'38" | 00:35'20" | | 7 | 06'05" | 00:41'25" | | 8 | 05'38" | 00:47'03" | | 9 | 05'34" | 00:52'37" | | 10 | 05'42" | 00:58'19" | | 11 | 05'38" | 01:03'57" | | 12 | 07'39" | 01:11'36" | | 13 | 05'49" | 01:17'25" | | 14 | 05'48" | 01:23'13" | | 15 | 05'54" | 01:29'07" | | 16 | 06'13" | 01:35'20" | | 17 | 06'14" | 01:41'34" | | 18 | 07'32" | 01:49'06" | | 19 | 06'12" | 01:55'18" | | 20 | 06'56" | 02:02'14" | | 21 | 06'05" | 02:08'19" | | 22 | 06'19" | 02:14'38" | | 23 | 06'56" | 02:21'34" | | 24 | 06'32" | 02:28'06" | | 25 | 08'23" | 02:36'29" | | 26 | 07'03" | 02:43'32" | | 27 | 09'43" | 02:53'15" | | 28 | 06'32" | 02:59'47" | | 29 | 06'39" | 03:06'26" | | 30 | 08'28" | 03:14'54" | | 31 | 07'42" | 03:22'36" | | 32 | 07'42" | 03:30'18" | | 33 | 08'05" | 03:38'23" | | 34 | 09'51" | 03:48'14" | | 35 | 07'18" | 03:55'32" | | 36 | 08'13" | 04:03'45" | | 37 | 08'22" | 04:12'07" | | 38 | 08'12" | 04:20'19" | | 39 | 08'38" | 04:28'57" | | 40 | 06'42" | 04:35'39" | | 41 | 08'28" | 04:44'07" | | 42 | 06'01" | 04:50'08" | | 41.9 | -1'-35" | 04:50'21" |
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