45.3 km | 04:39:42 | 06:10/km | 第42馬官方成績 |
日期 | 2017-04-09 |
成績 | 04:39:42 |
總名次 | 37 / 350 |
分組名次 | 4 / 19 |
平均速度 | 06:10/km |
李崇源
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'19" | 00:51'50" |
| 00:26'31" (+01'12") |
| 00:26'28" (+01'09") | 00:53'30" (+01'40") |
| 00:27'02" (+01'43") |
| 00:28'04" (+02'45") | 01:00'05" (+08'15") |
| 00:32'01" (+06'42") |
| 00:34'38" (+09'19") | 01:13'36" (+21'46") |
| 00:38'58" (+13'39") |
| 00:36'45" (+11'26") | 00:00'00" |
|
日期: 2017-04-09 06:00 - 總爬升: 271 m - 地點: 2017 大高雄傳愛公益路跑 - 平均心率: 153 - 卡路里: 2691 Cal - 平均步頻: 167
賽前宣言: 挖勒...繳費完才發現 前晚有PUME夜跑的10K....阿母ㄟ
賽後評分: 交管不是很好...
給 3 星 4月累積里程 :
160.87 km Saucony PowerGrid Kinvara 7 累積 :
1601.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'00" | 00:10'00" |
3 | 05'06" | 00:15'06" |
4 | 05'04" | 00:20'10" |
5 | 05'09" | 00:25'19" |
6 | 05'22" | 00:30'41" |
7 | 05'23" | 00:36'04" |
8 | 05'25" | 00:41'29" |
9 | 05'16" | 00:46'45" |
10 | 05'05" | 00:51'50" |
11 | 05'22" | 00:57'12" |
12 | 05'03" | 01:02'15" |
13 | 05'24" | 01:07'39" |
14 | 05'25" | 01:13'04" |
15 | 05'14" | 01:18'18" |
16 | 05'24" | 01:23'42" |
17 | 05'15" | 01:28'57" |
18 | 05'19" | 01:34'16" |
19 | 05'24" | 01:39'40" |
20 | 05'40" | 01:45'20" |
21 | 05'27" | 01:50'47" |
22 | 05'58" | 01:56'45" |
23 | 05'43" | 02:02'28" |
24 | 05'33" | 02:08'01" |
25 | 05'23" | 02:13'24" |
26 | 05'07" | 02:18'31" |
27 | 07'13" | 02:25'44" |
28 | 06'10" | 02:31'54" |
29 | 07'41" | 02:39'35" |
30 | 05'50" | 02:45'25" |
31 | 07'47" | 02:53'12" |
32 | 06'24" | 02:59'36" |
33 | 06'54" | 03:06'30" |
34 | 06'34" | 03:13'04" |
35 | 06'59" | 03:20'03" |
36 | 07'32" | 03:27'35" |
37 | 06'55" | 03:34'30" |
38 | 07'58" | 03:42'28" |
39 | 08'01" | 03:50'29" |
40 | 08'32" | 03:59'01" |
41 | 06'49" | 04:05'50" |
42 | 07'42" | 04:13'32" |
43 | 07'30" | 04:21'02" |
44 | 08'02" | 04:29'04" |
45 | 06'42" | 04:35'46" |
45.7 | 05'27" | 04:39'48" |