Hao J Lin 2017/04/09 訓練日誌 | Marathon's World

Hao J Lin 高雄
ID 20774

81 位追隨者

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45.3 km | 04:55:53 | 06:31/km | 第79馬

大高雄傳愛公益路跑

官方成績
日期	2017-04-09
成績	04:55:53
總名次	- / -
分組名次	- / -
平均速度	06:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'51")

00:30'51" (+01'04")

01:00'38"

10 km

(01:00'38")

00:29'47"

15 km

(01:31'04")

00:30'26" (+00'39")

01:00'58" (+00'20")

20 km

(02:01'36")

00:30'32" (+00'45")

25 km

(02:32'45")

00:31'09" (+01'22")

01:04'01" (+03'23")

30 km

(03:05'37")

00:32'52" (+03'05")

35 km

(03:38'30")

00:32'53" (+03'06")

01:07'33" (+06'55")

40 km

(04:13'10")

00:34'40" (+04'53")

45 km

(04:51'12")

00:38'02" (+08'15")

00:00'00"

Finish

(04:55:53)

日期: 2017-04-09 06:00 - 總爬升: 353 m - 卡路里: 2820 Cal - 溫度: 24°C - 濕度: 76%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'02"

(06'02")

06'05" (+00'27")

990 / 990

2

05'57"

(11'59")

05'54" (+00'16")

1006 / 1997

3

05'58"

(17'57")

05'56" (+00'18")

1004 / 3001

4

06'14"

(24'11")

05'43" (+00'05")

1089 / 4090

5

06'40"

(30'51")

07'13" (+01'35")

922 / 5013

展開計圈分析

6

05'56"

(36'47")

05'46" (+00'08")

1026 / 6039

7

05'56"

(42'43")

05'55" (+00'17")

1000 / 7039

8

05'56"

(48'39")

05'51" (+00'13")

1012 / 8052

9

06'10"

(54'49")

06'12" (+00'34")

993 / 9045

10

06'05"

(01:00'54")

06'03" (+00'25")

1005 / 10050

11

06'00"

(01:06'54")

05'54" (+00'16")

1016 / 11067

12

05'51"

(01:12'45")

05'52" (+00'14")

996 / 12063

13

07'03"

(01:19'48")

07'03" (+01'25")

998 / 13061

14

05'56"

(01:25'44")

05'52" (+00'14")

1009 / 14071

15

05'40"

(01:31'24")

05'38"

1005 / 15076

16

06'20"

(01:37'44")

06'22" (+00'44")

994 / 16070

17

05'50"

(01:43'34")

05'47" (+00'09")

1006 / 17076

18

06'03"

(01:49'37")

05'58" (+00'20")

1011 / 18088

19

06'18"

(01:55'55")

06'19" (+00'41")

995 / 19083

20

06'10"

(02:02'05")

06'08" (+00'30")

1005 / 20089

21

06'19"

(02:08'24")

06'19" (+00'41")

999 / 21088

22

06'47"

(02:15'11")

06'39" (+01'01")

1019 / 22107

23

06'07"

(02:21'18")

06'05" (+00'27")

1003 / 23110

24

06'06"

(02:27'24")

06'00" (+00'22")

1014 / 24125

25

06'00"

(02:33'24")

06'02" (+00'24")

994 / 25120

26

05'58"

(02:39'22")

05'56" (+00'18")

1004 / 26124

27

06'58"

(02:46'20")

06'55" (+01'17")

1006 / 27130

28

06'46"

(02:53'06")

06'43" (+01'05")

1005 / 28136

29

06'32"

(02:59'38")

06'33" (+00'55")

996 / 29132

30

06'44"

(03:06'22")

06'44" (+01'06")

998 / 30131

31

06'52"

(03:13'14")

06'50" (+01'12")

1002 / 31134

32

06'20"

(03:19'34")

06'16" (+00'38")

1008 / 32142

33

07'11"

(03:26'45")

07'06" (+01'28")

1011 / 33153

34

06'20"

(03:33'05")

06'20" (+00'42")

997 / 34151

35

06'24"

(03:39'29")

06'20" (+00'42")

1009 / 35160

36

07'20"

(03:46'49")

07'19" (+01'41")

1000 / 36161

37

06'34"

(03:53'23")

06'32" (+00'54")

1004 / 37165

38

07'42"

(04:01'05")

07'36" (+01'58")

1012 / 38178

39

06'28"

(04:07'33")

06'32" (+00'54")

988 / 39167

40

08'09"

(04:15'42")

08'07" (+02'29")

1003 / 40170

41

07'16"

(04:22'58")

07'09" (+01'31")

1015 / 41186

42

06'53"

(04:29'51")

06'55" (+01'17")

993 / 42180

43

07'41"

(04:37'32")

07'39" (+02'01")

1004 / 43184

44

07'55"

(04:45'27")

07'53" (+02'15")

1003 / 44188

45

07'01"

(04:52'28")

06'58" (+01'20")

1006 / 45195

46

03'25"

(04:55'53")

05'57" (+00'19")

574 / 45769

4月累積里程 : 367.56 km

Android - Sony E5823 上傳 | 7 years ago

梁澤鈞, hungbin 和其他 2 人說推

·

hungbin 恭喜順利完賽!!

2017-04-09 14:59 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'08"	00:06'08"
2	05'57"	00:12'05"
3	05'52"	00:17'57"
4	06'14"	00:24'11"
5	06'40"	00:30'51"
6	05'46"	00:36'37"
7	05'55"	00:42'32"
8	05'51"	00:48'23"
9	06'15"	00:54'38"
10	06'00"	01:00'38"
11	05'56"	01:06'34"
12	05'54"	01:12'28"
13	07'02"	01:19'30"
14	05'49"	01:25'19"
15	05'45"	01:31'04"
16	06'22"	01:37'26"
17	05'42"	01:43'08"
18	06'09"	01:49'17"
19	06'10"	01:55'27"
20	06'09"	02:01'36"
21	06'21"	02:07'57"
22	06'33"	02:14'30"
23	06'13"	02:20'43"
24	05'58"	02:26'41"
25	06'04"	02:32'45"
26	05'56"	02:38'41"
27	06'54"	02:45'35"
28	06'14"	02:51'49"
29	06'57"	02:58'46"
30	06'51"	03:05'37"
31	06'45"	03:12'22"
32	06'22"	03:18'44"
33	07'06"	03:25'50"
34	06'21"	03:32'11"
35	06'19"	03:38'30"
36	07'23"	03:45'53"
37	06'26"	03:52'19"
38	07'38"	03:59'57"
39	06'29"	04:06'26"
40	06'44"	04:13'10"
41	08'18"	04:21'28"
42	07'13"	04:28'41"
43	07'40"	04:36'21"
44	08'12"	04:44'33"
45	06'39"	04:51'12"
45.6	08'04"	04:55'53"

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