劉小T 2017/04/09 訓練日誌 | Marathon's World

劉小T 台南
ID 158356

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14.0 km | 02:03:00 | 08:47/km

2017 木架山馬拉松

官方成績
日期	2017-04-09
成績	02:03:00
總名次	- / -
分組名次	- / -
平均速度	08:47/km

日期: 2017-04-09 06:09 - 總爬升: 1566 m - 地點: 台南新化 - 天氣: 晴 - 卡路里: 781 Cal - 溫度: 24°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'59"

(07'59")

08'07" (+08'03")

983 / 983

2

08'11"

(16'10")

08'05" (+08'01")

1011 / 1994

3

08'35"

(24'45")

08'26" (+08'22")

1017 / 3012

4

08'43"

(33'28")

08'38" (+08'34")

1008 / 4020

5

09'13"

(42'41")

09'15" (+09'11")

996 / 5017

展開計圈分析

賽後評分: 明年繼續加油
給 4 星

4月累積里程 : 71.86 km

Android - HTC HTC_E9pw 上傳 | 7 years ago

梁澤鈞說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'13"	00:08'13"
2	08'06"	00:16'19"
3	08'26"	00:24'45"
4	08'37"	00:33'22"
5	09'11"	00:42'33"
6	09'26"	00:51'59"
7	09'14"	01:01'13"
8	10'14"	01:11'27"
9	08'08"	01:19'35"
10	05'19"	01:24'54"
11	00'05"	01:24'59"
12	00'10"	01:25'09"
13	00'05"	01:25'14"
14	00'06"	01:25'20"
15	00'05"	01:25'25"
16	00'07"	01:25'32"
17	00'07"	01:25'39"
18	00'08"	01:25'47"
19	00'09"	01:25'56"
20	00'09"	01:26'05"
21	00'08"	01:26'13"
22	00'06"	01:26'19"
23	00'06"	01:26'25"
24	00'06"	01:26'31"
25	00'07"	01:26'38"
26	00'07"	01:26'45"
27	00'07"	01:26'52"
28	00'07"	01:26'59"
29	00'06"	01:27'05"
30	00'08"	01:27'13"
31	00'07"	01:27'20"
32	00'07"	01:27'27"
33	00'07"	01:27'34"
34	00'10"	01:27'44"
35	00'09"	01:27'53"
36	00'09"	01:28'02"
37	00'08"	01:28'10"
38	00'08"	01:28'18"
39	00'08"	01:28'26"
40	00'09"	01:28'35"
41	00'08"	01:28'43"
42	00'09"	01:28'52"
43	00'08"	01:29'00"
44	00'09"	01:29'09"
45	00'09"	01:29'18"
46	00'09"	01:29'27"
47	00'08"	01:29'35"
48	00'08"	01:29'43"
49	00'08"	01:29'51"
50	00'03"	01:29'54"
51	00'04"	01:29'58"
52	00'06"	01:30'04"
53	00'04"	01:30'08"
54	00'15"	01:30'23"
55	00'07"	01:30'30"
56	00'06"	01:30'36"
57	00'08"	01:30'44"
58	00'09"	01:30'53"
59	00'08"	01:31'01"
60	00'08"	01:31'09"
61	00'07"	01:31'16"
62	00'06"	01:31'22"
63	00'12"	01:31'34"
64	00'10"	01:31'44"
65	00'06"	01:31'50"
66	00'05"	01:31'55"
67	00'10"	01:32'05"
68	00'10"	01:32'15"
69	00'10"	01:32'25"
70	00'14"	01:32'39"
71	00'14"	01:32'53"
72	00'11"	01:33'04"
73	00'15"	01:33'19"
74	00'11"	01:33'30"
75	00'09"	01:33'39"
76	00'11"	01:33'50"
77	00'08"	01:33'58"
78	00'09"	01:34'07"
79	00'09"	01:34'16"
80	00'05"	01:34'21"
81	00'09"	01:34'30"
82	00'06"	01:34'36"
83	00'09"	01:34'45"
84	00'08"	01:34'53"
85	00'07"	01:35'00"
86	00'08"	01:35'08"
87	00'07"	01:35'15"
88	00'10"	01:35'25"
89	00'09"	01:35'34"
90	00'28"	01:36'02"
91	00'28"	01:36'30"
92	00'15"	01:36'45"
93	00'10"	01:36'55"
94	00'28"	01:37'23"
95	00'02"	01:37'25"
96	00'08"	01:37'33"
97	00'07"	01:37'40"
98	00'07"	01:37'47"
99	00'10"	01:37'57"
100	00'13"	01:38'10"
101	00'09"	01:38'19"
102	00'10"	01:38'29"
103	00'09"	01:38'38"
104	00'10"	01:38'48"
105	00'07"	01:38'55"
106	00'07"	01:39'02"
107	00'07"	01:39'09"
108	00'07"	01:39'16"
109	00'07"	01:39'23"
110	00'10"	01:39'33"
111	00'10"	01:39'43"
112	00'08"	01:39'51"
113	00'02"	01:39'53"
114	00'11"	01:40'04"
115	00'08"	01:40'12"
116	00'10"	01:40'22"
117	00'09"	01:40'31"
118	00'09"	01:40'40"
119	00'09"	01:40'49"
120	00'11"	01:41'00"
121	00'11"	01:41'11"
122	00'11"	01:41'22"
123	00'09"	01:41'31"
124	00'08"	01:41'39"
125	00'09"	01:41'48"
126	00'10"	01:41'58"
127	00'09"	01:42'07"
128	00'10"	01:42'17"
129	00'10"	01:42'27"
130	00'11"	01:42'38"
131	00'10"	01:42'48"
132	00'08"	01:42'56"
133	00'05"	01:43'01"
134	00'07"	01:43'08"
135	00'08"	01:43'16"
136	00'09"	01:43'25"
137	00'07"	01:43'32"
138	00'08"	01:43'40"
139	00'07"	01:43'47"
140	00'07"	01:43'54"
141	00'07"	01:44'01"
142	00'07"	01:44'08"
143	00'07"	01:44'15"
144	00'09"	01:44'24"
145	00'07"	01:44'31"
146	00'09"	01:44'40"
147	00'09"	01:44'49"
148	00'04"	01:44'53"
149	00'06"	01:44'59"
150	00'13"	01:45'12"
151	00'10"	01:45'22"
152	00'12"	01:45'34"
153	00'08"	01:45'42"
154	00'08"	01:45'50"
155	00'10"	01:46'00"
156	00'09"	01:46'09"
157	00'12"	01:46'21"
158	00'13"	01:46'34"
159	00'11"	01:46'45"
160	00'12"	01:46'57"
161	00'08"	01:47'05"
162	00'11"	01:47'16"
163	00'11"	01:47'27"
164	00'08"	01:47'35"
165	00'07"	01:47'42"
166	00'11"	01:47'53"
167	00'08"	01:48'01"
168	00'07"	01:48'08"
169	00'07"	01:48'15"
170	00'11"	01:48'26"
171	00'09"	01:48'35"
172	00'06"	01:48'41"
173	00'06"	01:48'47"
174	00'08"	01:48'55"
175	00'06"	01:49'01"
176	00'06"	01:49'07"
177	00'06"	01:49'13"
178	00'08"	01:49'21"
179	00'06"	01:49'27"
180	00'09"	01:49'36"
181	00'11"	01:49'47"
182	00'06"	01:49'53"
183	00'10"	01:50'03"
184	00'06"	01:50'09"
185	00'07"	01:50'16"
186	00'08"	01:50'24"
187	00'07"	01:50'31"
188	00'07"	01:50'38"
189	00'07"	01:50'45"
190	00'09"	01:50'54"
191	00'08"	01:51'02"
192	00'07"	01:51'09"
193	00'09"	01:51'18"
194	00'05"	01:51'23"
195	00'05"	01:51'28"
196	00'05"	01:51'33"
197	00'06"	01:51'39"
198	00'06"	01:51'45"
199	00'07"	01:51'52"
200	00'07"	01:51'59"
201	00'07"	01:52'06"
202	00'08"	01:52'14"
203	00'09"	01:52'23"
204	00'06"	01:52'29"
205	00'08"	01:52'37"
206	01'44"	01:54'21"
207	07'47"	02:02'08"
14.1	00'-7"	02:25'04"

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朋友動態

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林淦鈿（淦哥）給 2025 渣打臺北公益馬拉松的評分(給 4 星) : "人少好跑。"

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 渣打臺北公益馬拉松 - 全馬
成績 : 03:46:01

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0.8 km | 00:18:52 | 22:56/km

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10.2 km | 00:48:34 | 04:45/km

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42.5 km | 04:19:33 | 06:06/km

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2.7 km | 00:52:14 | 19:05/km

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林淦鈿（淦哥）回應了 Safe Chen的訓練日誌 : "哇！四點就跑步"