| 跑到快哭了....超累的，不過能在六小時完賽還是有達成自己設定的目標。 賽前宣言: 我是參加挑戰組 賽後評分: 補給很棒，唯一缺點是終點標示不清楚，很多人都衝過頭... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 138.42 km  MIZUNO WAVE Rider 15 累積 : 3474.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 07'58" | 00:13'19" | | 3 | 09'27" | 00:22'46" | | 4 | 10'53" | 00:33'39" | | 5 | 06'55" | 00:40'34" | | 6 | 06'40" | 00:47'14" | | 7 | 05'18" | 00:52'32" | | 8 | 07'38" | 01:00'10" | | 9 | 05'00" | 01:05'10" | | 10 | 05'48" | 01:10'58" | | 11 | 06'47" | 01:17'45" | | 12 | 06'28" | 01:24'13" | | 13 | 06'45" | 01:30'58" | | 14 | 11'38" | 01:42'36" | | 15 | 08'13" | 01:50'49" | | 16 | 09'41" | 02:00'30" | | 17 | 09'15" | 02:09'45" | | 18 | 07'02" | 02:16'47" | | 19 | 08'34" | 02:25'21" | | 20 | 09'33" | 02:34'54" | | 21 | 08'23" | 02:43'17" | | 22 | 08'49" | 02:52'06" | | 23 | 08'59" | 03:01'05" | | 24 | 09'31" | 03:10'36" | | 25 | 05'54" | 03:16'30" | | 26 | 11'45" | 03:28'15" | | 27 | 15'46" | 03:44'01" | | 28 | 22'17" | 04:06'18" | | 29 | 05'34" | 04:11'52" | | 30 | 09'05" | 04:20'57" | | 31 | 05'50" | 04:26'47" | | 32 | 06'03" | 04:32'50" | | 33 | 07'11" | 04:40'01" | | 34 | 06'14" | 04:46'15" | | 35 | 05'51" | 04:52'06" | | 36 | 07'30" | 04:59'36" | | 37 | 05'23" | 05:04'59" | | 38 | 07'33" | 05:12'32" | | 39 | 07'18" | 05:19'50" | | 40 | 06'23" | 05:26'13" | | 41 | 07'35" | 05:33'48" | | 42 | 05'05" | 05:38'53" | | 43 | 05'27" | 05:44'20" | | 44 | 05'16" | 05:49'36" | | 45 | 05'24" | 05:55'00" | | 45.0 | -39'-59" | 05:56'48" |
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45.0 km | 05:56:52 | 07:55/km | 第2馬
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