22.0 km | 02:39:31 | 07:14/km日期: 2017-04-02 06:36 - 總爬升: 181 m - 平均心率: 151 - 卡路里: 3346 Cal - 總步數: 27434 - 平均步頻: 171 - 平均步幅: 80 cm - 溫度: 16°C - 濕度: 68%
Pace: 06'02" / 06'24" / 07'10" / 07'01" / 07'19" / 07'42" / 07'41" / 07'15" / 07'32" / 07'32" / 07'31" / 07'38" / 07'35" / 07'16" / 07'09" / 06'57" / 07'07" / 07'12" / 07'08" / 07'04" / 07'11" / 07'13" / 19'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 152.87 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'24" | 00:12'26" |
| 3 | 07'10" | 00:19'36" |
| 4 | 07'01" | 00:26'37" |
| 5 | 07'19" | 00:33'56" |
| 6 | 07'42" | 00:41'38" |
| 7 | 07'41" | 00:49'19" |
| 8 | 07'15" | 00:56'34" |
| 9 | 07'32" | 01:04'06" |
| 10 | 07'32" | 01:11'38" |
| 11 | 07'31" | 01:19'09" |
| 12 | 07'38" | 01:26'47" |
| 13 | 07'35" | 01:34'22" |
| 14 | 07'16" | 01:41'38" |
| 15 | 07'09" | 01:48'47" |
| 16 | 06'57" | 01:55'44" |
| 17 | 07'07" | 02:02'51" |
| 18 | 07'12" | 02:10'03" |
| 19 | 07'08" | 02:17'11" |
| 20 | 07'04" | 02:24'15" |
| 21 | 07'11" | 02:31'26" |
| 22 | 07'13" | 02:38'39" |
| 22.0 | 19'10" | 02:39'31" |
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