10.0 km | 00:56:32 | 05:38/km日期: 2017-03-30 20:05 - 地點: 圓山 - 卡路里: 562 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 69%
Pace: 06'25" / 05'39" / 05'48" / 05'35" / 05'37" / 04'59" / 05'19" / 05'25" / 06'04" / 05'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'26") | 1000 / 1000 |
| 2 | | 05'39" (+00'41") | 1000 / 2000 |
| 3 | | 05'48" (+00'50") | 1000 / 3000 |
| 4 | | 05'35" (+00'37") | 1000 / 4000 |
| 5 | | 05'37" (+00'39") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'19" (+00'21") | 1000 / 7000 |
| 8 | | 05'25" (+00'27") | 1000 / 8000 |
| 9 | | 06'03" (+01'05") | 1000 / 9000 |
| 10 | | 05'37" (+00'39") | 1000 / 10000 |
| 11 | | 08'16" (+03'18") | 7 / 10007 |
3月累積里程 :
116.33 km 
nike AIR ZOOM ELITE9 累積 :
367.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'39" | 00:12'04" |
| 3 | 05'48" | 00:17'52" |
| 4 | 05'35" | 00:23'27" |
| 5 | 05'37" | 00:29'04" |
| 6 | 04'59" | 00:34'03" |
| 7 | 05'19" | 00:39'22" |
| 8 | 05'25" | 00:44'47" |
| 9 | 06'04" | 00:50'51" |
| 10 | 05'37" | 00:56'28" |
| 10.0 | 08'50" | 00:56'32" |
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