10.5 km | 00:47:07 | 04:28/km日期: 2017-03-29 18:17 - 地點: 湖北國小 - 天氣: 晴天 - 卡路里: 513 Cal - 溫度: 22°C - 濕度: 81%
Pace: 05'14" / 04'49" / 04'34" / 04'42" / 04'34" / 04'21" / 04'24" / 03'52" / 04'24" / 04'04" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'19") | 993 / 993 |
| 2 | | 04'50" (+00'58") | 1010 / 2004 |
| 3 | | 04'32" (+00'40") | 1004 / 3008 |
| 4 | | 04'43" (+00'51") | 994 / 4003 |
| 5 | | 04'33" (+00'41") | 1000 / 5003 |
| 6 | | 04'17" (+00'25") | 1011 / 6015 |
| 7 | | 04'23" (+00'31") | 1000 / 7015 |
| 8 | | 03'52" | 997 / 8012 |
| 9 | | 04'26" (+00'34") | 1009 / 9022 |
| 10 | | 04'02" (+00'10") | 1002 / 10024 |
| 11 | | 03'54" (+00'02") | 532 / 10556 |
今天空氣品嘗不好，本來想走走活動，
遇到跑友蒼祐、宜澤、志維、皓鎮到跑；說好輕鬆跑一下，但越跑越快覺得不輕鬆！各位跑友晚安；週三運動愉快！
3月累積里程 :
331.55 km 
鱷魚牌 第二代Y字拖 累積 :
627.6 kmAndroid - Sony F8332 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'49" | 00:10'03" |
| 3 | 04'34" | 00:14'37" |
| 4 | 04'42" | 00:19'19" |
| 5 | 04'34" | 00:23'53" |
| 6 | 04'21" | 00:28'14" |
| 7 | 04'24" | 00:32'38" |
| 8 | 03'52" | 00:36'30" |
| 9 | 04'24" | 00:40'54" |
| 10 | 04'04" | 00:44'58" |
| 10.5 | 03'58" | 00:47'07" |
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